EPISODE · Jul 21, 2017 · 5 MIN
#2 Forest Bathing
from Wildfulness: On Nature, Wellness, and Life in the Allegany Highlands Deep Creek
Wherein we explore the new/old phenomenon of "forest bathing," coming to us from the Japanese, just like yoga did, and hailing from a series of scientific studies that show how meditative time spent in nature lowers cortisol, blood pressure, and stress, on many different levels.
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#2 Forest Bathing
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This episode was published on July 21, 2017.
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Wherein we explore the new/old phenomenon of "forest bathing," coming to us from the Japanese, just like yoga did, and hailing from a series of scientific studies that show how meditative time spent in nature lowers cortisol, blood pressure, and...
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