2: Girl, Stop Lingering in Relationships that are Shortening Your Life Span

In this episode, I dive into the power of human relationships, the ones that help you and the ones hurt you. I share from some of my personal experiences from belonging for the first time after a lifetime of fitting it being to being in unhealthy relationships and finally cutting that out!I go over some of the findings from Louis Cozolino's book The Neuroscience of Human Relationships about the physical impacts of relationships. There is physical evidence to support you ending the toxic cycles in your life! And I acknowledge why it is oftentimes so challenging to take that step towards what you know is good for you. If you like what you hear or want to add to the conversation, reach me at @talyamatz on TikTok and Instagram, or [email protected] with the subject line: "Podcast." Sending you all love and thank you for tuning in <3