2 Guests - 1. Physical Therapist Miriam Salloum & I Discuss the Shin (and shoes & cadence) & 2. Canyon Woodward on his Course Record Performance at Cruel Jewel 100 Miler

It's a good one! The title says it all! Miriam (as always) drops a ton of helpful knowledge for those that may not even have any shin pain! And Canyon comes back on to discuss his amazing course record performance at Cruel Jewel.   Resources: Miriam's Previous Episodes: EPISODE 11 - Physical Therapist Miriam Salloum of The Runners Mechanic Physical Therapy Clinic EPISODE 17 - Plantar Fasciitis with Physical Therapist Miriam Salloum EPISODE 29 - Understanding the Achilles Tendon with Physical Therapist Miriam Salloum​ EPISODE 47 - Miriam Salloum - It’s All About The Knee EPISODE 58 - Talking Iliotibial (IT) Band Syndrome with Physical Therapist Miriam Salloum Article on Relative Energy Deficiency in Sports - REDS - from British Journal of Sports Medicine - http://bjsm.bmj.com/content/51/21/1570   If you are interested in the other articles of which we spoke in this episode, please reach out to either myself [email protected]  or Miriam Salloum [email protected]   For more resources or to reach Miriam, you can also visit her website at https://www.therunnersmechanic.com/ or on Facebook at https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340/   Canyon Woodward can be found on Instagram @CanyonWoodward or by email [email protected]   Cruel Jewel 100 Website - http://www.dumassevents.com/   A big thank you to both of my guests!   MR Runningpains (Aaron's) information:   If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to Scott Socha & Houston Hamlin for the Podcast music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains