[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance

In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and others). Melody Byblow is a Holistic Nutritionist from the Canadian School of Natural Nutrition and a graduate of our Workplace Wellness certification programs, including our "Certified Executive Wellness Coach" Course. She has since joined the WWCOE Faculty and helped support the delivery of a 6-month Executive Wellness Coaching Contract with 8 hospital executives during the pandemic, profiled in my book, "Cultivating Healthy & Vibrant Workplaces." With the support of a presentation deck, we engaged in a deep and often personal conversation relating to: - Connection of Gut-Brain health to our overall health - Common signs and symptoms that your Gut Health may be impaired - Debilitating impacts of stress on Gut Health that you may not be aware of - Executive lifestyle changes to improve Gut-Brain Health - Less well-known strategies that can help improve Gut-Brain Health - Impacts of Gut-Brain Health on executive cognitive function & performance - Emerging research and trends relating to the Gut-Brain Connection [GUEST BIO] Melody Byblow You can learn more about Melody Byblow and connect with her via her LinkedIn profile: https://www.linkedin.com/in/melodybyblowrhn/ Discover WWCOE Programs and Offerings Explore our Executive Wellness Coaching Programs (1:1 and group coaching) ⁠https://workplacewellnesscoe.com/executive-wellness-coaching-programs/ Acquire a copy of our book today for actionable checklists, frameworks, workshops, and global real-world experiences and best practices for ⁠Cultivating Healthy & Vibrant Workplaces⁠ ⁠https://workplacewellnesscoe.com/book/⁠ Sign up for our FREE VIP email list⁠ ⁠https://workplacewellnesscoe.com/workplace-wellness-vip-group/⁠ Explore Workplace Wellness Centre of Excellence ⁠courses and corporate wellness solutions ⁠https://workplacewellnesscoe.com/⁠