PODCAST · business
EXECUTIVE WELLNESS UNPLUGGED
by Lisa Kelly
The Executive Wellness UNPLUGGED Podcast presents holistic, performance-enhancing wellness practices that go beyond traditional self-care to nurture and empower senior-level leaders and their people.You'll hear from Executive Wellness Coaches and other trailblazers who have successfully navigated the landscape of executive well-being and are amplifying leader and organizational growth.All leaders, employees, and coaches will benefit from their insights and tactical strategies for optimizing one's mental and physical health and well-being…the cornerstone of impactful leadership.
Episodes
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[7] The Dr.’s Prescription: Healthy Leadership Habits
Welcome to Episode 7 of Executive Wellness UNPLUGGED. Dr. Tomi Mitchell—physician and Executive Wellness Coach—shares practical, high-impact, joyful techniques to optimize YOUR energy and mental health, and to lead with well-being. Press play for inspirational, tactical advice on how to elevate...
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[6] Leaders as COACHES: Optimizing Employee Well-being and Performance in Unprecedented Times
InEpisode 6of the Executive Wellness UNPLUGGEDpodcast, a panel of seasoned Executive Coaches and leadership consultants discuss how leaders can adapt to rapid technological advancements, unpredictable markets, and shifting employee expectations by adopting a coaching mindset and approach. This...
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[5] LEADERS IN MOTION: Fitness and High-Performance Leadership
Welcome to Episode 5 of Executive Wellness UNPLUGGED, where we explore the remarkable interplay of fitness, vitality, and leadership excellence. You will hear from two extraordinary women, Kari Gearhart and Ashley Tappin, executive coaches, leadership consultants, workshop facilitators, and...
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[4] Role Modeling “VISIBLE PERMISSION” as Leaders!
In Episode 4 of Executive Wellness UNPLUGGED, Murray Harber, Executive Director of Mississippi Business Group on Health, shares his insights, passion, and experiences in helping leadership role-model and nurture “Visible Permission” to prioritize and optimize employee well-being in their...
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[3] The SILENT STRUGGLE: Managing LPR (Silent Reflux) as a High-Performing Leader
Do you STRUGGLE IN SILENCE with frequent bouts of acid reflux (GERD), Globus sensations in your throat, or sleepless nights due to persistent chest and throat pain? Are you a chronic “Throat Clearer?” Have you been trying, but to no avail, to identify the key contributors and solutions to these...
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[2] Gut-Brain Connection: Optimizing Executive Well-being and Performance
In Episode Two of Executive Wellness UNPLUGGED, my guest, Melody Byblow, and I discuss the "Gut-Brain Connection" and how optimizing it enhances the well-being and performance of executives (and others). Melody Byblow is a Holistic Nutritionist from the Canadian School of Natural Nutrition and a...
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[1] Living & Leading with "Just One Heart": A Cardiologist's Novel Approach to Well-being
Welcome to the first episode of Executive Wellness UNPLUGGED. Our new podcast series (replacing our prior series, Cultivating Healthy & Vibrant Workplaces) features candid conversations with industry leaders and experts about matters relating to the mental and physical health and well-being of...
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[16] Leading with Purpose and Vision Through Storytelling
In Episode 16, we explore the power of leading through storytelling. Our guest, Karuna Ramanathan, has an established track record in supporting senior leaders and organizations through difficult transformations, increasingly in middle manager execution challenges, and in values, people, and...
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[15] Divine Connections: How Corporate Chaplains Enhance Workplace Relationships
Episode 15 offers a fascinating look into the role of Corporate Chaplains and the nexus of Corporate Chaplaincy and Spirituality in the Workplace. Our guest, Cyril Gowler, shares how his work as a Corporate Chaplain helps enhance workplace relationships and offers much-needed emotional and...
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[14] Navigating the Future of Workplace Wellness: Five Transformative Shifts
In Episode 14, Marc Michaelson, Founder of "LEAD LIFE FIRST" and arguably the Godfather of Workplace Well-being, illuminates five transformative shifts for navigating the future of Workplace Wellness, among other timely topics. Our forward-looking conversation offers a strategic blueprint for...
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[13] Have we lost perspective of what really matters?
In Episode 13, John Toomey and I discuss thought-provoking questions and existential issues intersecting humanity and well-being, including: The importance of being mindful of the future of humanity. Well-being issues and challenges revealed and amplified by the pandemic. Responding to employee...
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[12] Lead From The Heart: Transformational Leadership For The 21st Century
Healthy work cultures are cultivated when we lead from the heart! Our guest for Episode 12 is Mark Crowley, author of Lead From the Heart, an Amazon Top-100 Bestseller, and host of the "Lead From The Heart" podcast that ranks in the top 1.5% of all podcasts worldwide and has an audience in 163...
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[11] Google's Director of Health + Performance: A Journey from BURNOUT to EMOTIONAL VIBRANCY
In Episode 11, Newton Cheng, Director of Health + Performance at Google, takes us on an emotional journey of his experience with burnout during the pandemic. We get an up close and personal look into how he addressed and transcended depression and ultimately cultivated "Emotional Vibrancy" (i.e.,...
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[10] Introducing “Executive Wellness & Stress Mastery” Series
Episode 10 of Cultivating Healthy & Vibrant Workplaces kicks off our special “Executive Wellness & Stress Mastery” Series with a return guest, Ruvi Makuni, a Certified Executive Wellness Coach from our Track 3 certification programs. This episode will particularly interest executives, senior...
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[09] Empowering Change Agents & Forging Alliances as Workplace Wellness Leaders
As you will discover in my revealing discussion with Lisa Elsinger, Associate Director of Workplace Wellness, Broward College, Workplace Wellness leaders can be instrumental in nurturing “Change Agents,” organizational alliances, and systemic transformation for healthy, inclusive, high-performing...
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[08] Giving Employees the Opportunity to Work and Live “Intentionally”
“While the war for talent may ebb and flow with the unemployment rate, the war for top talent is always hot. The irony is that if individuals are given the opportunity to work and live intentionally, organizations just might find they had more top talent all along—they were just tired and a…
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[07: Part 2] Leveraging Workplace Wellness: Strategies for Connecting “Disconnected” Organizations
Drawing on the expertise of Charlie Estey, Senior VP of Strategic Partnerships with Asset Health, in Episode 7 (Parts 1 and 2), we explore opportunities to leverage Workplace Wellness programs to help connect “disconnected” organizations in today’s hybrid work environment. In this two-part…
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[07: Part 1] Leveraging Workplace Wellness: Strategies for Connecting “Disconnected” Organizations
Drawing on the expertise of Charlie Estey, Senior VP of Strategic Partnerships with Asset Health, in Episode 7 (Parts 1 and 2), we explore opportunities to leverage Workplace Wellness programs to help connect “disconnected” organizations in today’s hybrid work environment. In this two-part…
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[06] WORKPLACE WELLNESS CONCIERGES: Supporting the Well-being of Small to Mid-size Employers
Coming out of a pandemic, caring for the well-being of employees has never been more critical. In this episode, two of our program graduates, Ruvi Makuni and Christina Della Rocca, share their strategic and holistic approaches to supporting the well-being of small to mid-size businesses (SMBs)....
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[05] “Epidemic Leadership”: Cultivating Multiplier Effects for Cultural Transformation
How might organizations “lead infectiously in the era of Big Problems?” This was the overarching question explored (and I geek out over) in my fascinating discussion with Dr. Larry McEvoy — an emergency room physician turned CEO turned author, thought leader, and leadership expert. Building on…
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[04] “PERFORMANCE COACHING” AS LEADERS: Approaches to Improve Effectiveness AND Nurture Trust and Growth
“Coaches don’t practice with the team and leave them during the game when it really counts, and neither do good empathic leaders. They are there to provide support, guidance, understanding, and motivation through every step of the way.” The above quote by Rae Shanahan, Chief Strategy Officer for...
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[03] Interview With My Husband: Our Book-Writing Journey...The Highs and The Lows
In Episode 3 of our bi-weekly podcast, Cultivating Healthy & Vibrant Workplaces, I pull the curtains back on our book-writing journey through a warm-hearted and never-dull interview with my husband, Peter Kelly, the co-author of our book, Cultivating Healthy & Vibrant Workplaces. I asked (and he...
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[02] Exclusive Preview of our Book: Cultivating Healthy & Vibrant Workplaces
In Episode 2, you get a sneak peek into our book, Cultivating Healthy & Vibrant Workplaces, through my reading of two inspiring profiles of two very talented Workplace Wellness "Change Agents." My first reading shares a heartening account of Deepanjali Sapkota's efforts and achievements in...
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[01: Part 3] Workplace Wellness Reset: Where do we go from here?
Welcome to Episode 1 [Part 3] of the "Cultivating Healthy and Vibrant Workplaces" Podcast featuring an interview with two accomplished Workplace Wellness leaders, Philippa Dawood of Scarborough Health Network, and Jesse Gavin of Baylor College of Medicine. In this 3-part episode, we explore…
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[01: Part 2] Workplace Wellness Reset: Where do we go from here?
In Part 2 of Episode 1, we continue our illuminating conversation with Workplace Wellness leaders Ryan Wolf of Gallup, Philippa Dawood of Scarborough Health Network, and Jesse Gavin of Baylor College of Medicine. We discuss our expectations for the future of Workplace Wellness and address...
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[01: Part 1] Workplace Wellness Reset: Where do we go from here?
Welcome to the first episode of the “Cultivating Healthy and Vibrant Workplaces” podcast featuring a panel interview of three highly accomplished Workplace Wellness leaders, Ryan Wolf of Gallup, Philippa Dawood of Scarborough Health Network, and Jesse Gavin of Baylor College of Medicine. In this...
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ABOUT THIS SHOW
The Executive Wellness UNPLUGGED Podcast presents holistic, performance-enhancing wellness practices that go beyond traditional self-care to nurture and empower senior-level leaders and their people.You'll hear from Executive Wellness Coaches and other trailblazers who have successfully navigated the landscape of executive well-being and are amplifying leader and organizational growth.All leaders, employees, and coaches will benefit from their insights and tactical strategies for optimizing one's mental and physical health and well-being…the cornerstone of impactful leadership.
HOSTED BY
Lisa Kelly
CATEGORIES
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Frequently Asked Questions
How many episodes does EXECUTIVE WELLNESS UNPLUGGED have?
EXECUTIVE WELLNESS UNPLUGGED currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EXECUTIVE WELLNESS UNPLUGGED about?
The Executive Wellness UNPLUGGED Podcast presents holistic, performance-enhancing wellness practices that go beyond traditional self-care to nurture and empower senior-level leaders and their people.You'll hear from Executive Wellness Coaches and other trailblazers who have successfully navigated...
How often does EXECUTIVE WELLNESS UNPLUGGED release new episodes?
EXECUTIVE WELLNESS UNPLUGGED has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EXECUTIVE WELLNESS UNPLUGGED?
You can listen to EXECUTIVE WELLNESS UNPLUGGED on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EXECUTIVE WELLNESS UNPLUGGED?
EXECUTIVE WELLNESS UNPLUGGED is created and hosted by Lisa Kelly.
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