2. How to overcome pesky obsessions

Jason Adam Katzenstein is the author of "Everything is an Emergency." In this interview, we talked about his creative process when working on his comic book, his successes in dealing with obsessions, how he handles different types of fears, in particular fears about uncertainty, making mistakes, and not doing things right & perfect.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.