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2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood? episode artwork

EPISODE · Feb 17, 2021 · 25 MIN

2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

from Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger · host Elizabeth

In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self care. Get a free PDF with selfceare ideas for moms at www.emotionallyhealthylegacy.com/ep2 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo

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2. I feel guilty for taking time to myself. What are the benefits of self care in motherhood?

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This episode was published on February 17, 2021.

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