2: Identifying and Healing Money Trauma

We're your hosts, Alyssa and Bridget. Welcome to the podcast, where we talk through our money trauma and create a better understanding of building a healthy relationship with finance.In today's episode, we discuss:What financial anxiety is and how to know if you're experiencing itManaging the current financial landscape and economyHow specific money terms make us feel (inflation, recession, unemployment)How your relationship with money dictates this feelingIntrusive thoughts and measuring what’s warranted vs unjustifiedMoney rules and habits we haveTangible things you can do to take back controlFollow us on Instagram @mixedupmoney, @bridgiecasey and @moneyfeelspodcast, and we’ll see you next time!