2 idiots talking about 10 seconds in turtle… and other things!

This episode is a catch up with Sanjay from Notepad Philosophy Podcast. Fellow martial artist from sunny Leicester. We talk about his beginnings in martial arts as a way of combating bullying; great coaches by the name of Alan Orr, and Nathan Leverton; as well as hip-hop starter albums (I almost said LPs there, showing my age 🤣) and psychological tips for learning and journaling to cope with PTSD.