2. Intermittent Fasting Baby Steps
from Real Life Keto Hosted by Brett Mason
Intermittent fasting and keto are the most powerful 1-2 punch in weight loss. I have been off the IF bandwagon for a while and I'm taking baby steps to get back on board. I'm starting with the basic 16/8 intermittent fasting. If you have never tried it you can start with me. Details on today's episode.
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How long is this episode of Real Life Keto?
This episode is 5 minutes long.
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This episode was published on December 6, 2018.
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