PODCAST · health
Real Life Keto
by Brett Mason
Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.
Episodes
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8. Two Ways To Be Keto
Alternate Day Fasting can be used with the keto diet for powerful weight loss results. But even by itself its a way to be keto and lose weight.
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7. Gas Station Keto
If you travel a lot like I do, it's important to know what your low carb keto options are at the gas station.
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6. When You Burn The Most Fat
What time of day do you burn the most fat and how can you maximize it to burn more?
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5. Lost 5 Pounds In 3 Days
I am really getting back on track and seeing that amazing success that keto and intermittent fasting can deliver. This is how I've lost 5 pounds in the last 3 days.
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4. Junk Food Keto
Is it ok to ever eat keto junk food?
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3. What Real Weight Loss Success Looks Like
Real life weight loss success is messy. The journey from beginning to end is not linear. There are ups and downs. Successes and failures. Here's what you can expect successful weight loss to really be like in real life.
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2. Intermittent Fasting Baby Steps
Intermittent fasting and keto are the most powerful 1-2 punch in weight loss. I have been off the IF bandwagon for a while and I'm taking baby steps to get back on board. I'm starting with the basic 16/8 intermittent fasting. If you have never tried it you can start with me. Details on today's...
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1. My Keto Story
The first episode of my real life keto journey. I explain how I found keto, how I lost 125 pounds on a keto diet, and my struggles along the way.
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Frequently Asked Questions
How many episodes does Real Life Keto have?
Real Life Keto currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Real Life Keto about?
Sharing my 125 lb weight loss journey on a keto diet and what it's like to lose weight in real life, day by day. I want to share my keto weight loss journey in real time with 5 minute podcasts every day.
How often does Real Life Keto release new episodes?
Real Life Keto has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Real Life Keto?
You can listen to Real Life Keto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Real Life Keto?
Real Life Keto is created and hosted by Brett Mason.
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