2. Is Weight Loss Easier Than You Think? with Dr Eni Kadar

How many times have you tried to lose weight with punishing diets and workout routines? Dr Eni explains how you should treat your body as a holistic being and unlocking your thoughts and emotions could be the key to the body of your dreams. Listen as she guides you through the steps of your health journey. Dr Eni is the founder of Holistic DPT, a female centric health community focusing on four foundational pillars: movement, fuel, mindset and support. She's on a mission to change the conversation around weight loss taking the focus off fad diets and weaving in the principles of mindset, intuition and spirituality. Follow me on Instagram: https://www.instagram.com/tamarawalpolenutrition/  Head to my website: https://tamarawalpole.com/podcast/  Follow Eni on Instagram: https://www.instagram.com/holisticdpt/  Head to Eni's website: https://www.holisticdpt.com/