2. Living in the Grey With Core Stability

This episode provides a fresh perspective on concept of applying core stability exercises to clients with low-back pain and how it neither a good nor a bad decision. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership. Episode Resources: Click here for the International Association for the Study of Pain's definitions Click here to read the systematic review on scan findings in asymptomatic people Click here for the systematic review that shows no association between TA activation and low-back pain. Click here, here and here for different systematic reviews showing that core stability exercises are no better than general exercise or manual therapy for low-back pain. Are we connected on Instagram? Follow me ⁠@adammcateepilates⁠ You can also view this episode and much more on my Youtube Channel