EPISODE · Aug 3, 2023 · 15 MIN
#2: Lose Weight in a Realistic Way
from For the Love of Food · host Georgia Daly
The reason most people struggle with weight loss is because they don't do it in a way that is realistic with their lifestyle. In this episode, I talk about how you can manage your own expectations and set yourself achievable targets to make the process more enjoyable and give yourself the best possible chance of long-term success.
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#2: Lose Weight in a Realistic Way
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