2 - Mamas Mindfulness and Mental Health

Everyday is a struggle even when we’re at our best, but together we can find ways to make those cloudy days, just a bit brighter. Find out what we have to say about our experience with anxiety and depression. In today’s episode we will be discussing mental health, focusing on depression. Our guest shares his personal experience on battling depression since childhood while giving us really good advice. Enjoy Rico’s story about his struggles and successes battling depression. He is the Marketing Director for JMarc Media Network. Born and raised in Oakland, CA and a California State University Graduate with a concentration in Marketing Management. Make sure to add and download Hijas, Madres Y Amigas wherever you listen to your podcast. Follow us on social media @Hihasmadresyamigas Don't forget to check us out at www.justjmarc.com/hijasmadresyamigas Become a supporter of this podcast: https://www.spreaker.com/podcast/hijas-madres-y-amigas--5176172/support.