#2 Meditação - A Voz da Saúde

What this episode covers

A meditação é considerada uma Prática Integrativa. Ela é bem aceita pela medicina convencional e existem muitos estudos que comprovam seus benefícios à saúde global pois promove a redução no ritmo dos batimentos cardíacos, na pressão arterial, nos níveis de cortisol no sangue e de glicemia. Há várias técnicas e não há uma melhor que a outra, o importante é considerar aquela que melhor se adequa às necessidades e preferências de cada um. Vem saber mais!

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Frequently Asked Questions

How long is this episode of A Voz da Saúde?

This episode is 23 minutes long.

When was this A Voz da Saúde episode published?

This episode was published on May 26, 2021.

What is this episode about?

A meditação é considerada uma Prática Integrativa. Ela é bem aceita pela medicina convencional e existem muitos estudos que comprovam seus benefícios à saúde global pois promove a redução no ritmo dos batimentos cardíacos, na pressão arterial, nos...

Can I download this A Voz da Saúde episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.