#2: Meet Krista Williams, owner of The Strong Mom Project

Thanks for joining us for episode #2! Today we are hearing Krista's story - her background, career, and how it evolved to working with the motherhood population and creating The Strong Mom Project.If you are local to the Bucks County, Pennsylvania area, The Strong Mom Project offers group and private personal training that's kid friendly, and focuses on core and pelvic floor needs with workouts that cater to moms in all stages of motherhood. Your group training membership features the ultimate in flexibility with no commitment required, and by never having to schedule your sessions ahead of time - just show up!We will have 3 different types of episodes and one will drop each week on Mondays!Movement and educationMom life struggles and experiencesBusiness ownershipTake us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dptCheck out our websites:www.thestrongmomproject.comwww.vividwomenshealth.comEmail us: [email protected], [email protected]