#2 Mental Strategies for Long Runs - Part 1

Long runs don’t just test your body; they test your mind. The distance can start to feel endless. Your thoughts can start to get louder.In this episode of Run Your Mind runners share:Stories of specific mentally tough long run that sticks out to themWhat they feel long runs have taught themAdvice, mental strategies and tips to use for your long runsWhether you’re training for your first long run event or simply finding long runs mentally challenging, this episode offers insight and practical advice to support you. Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Jess Harker (@jessharker13)James (@milbzzzz)Bagui Mandane (@baguiasri_mandane)Cooper Berry (@coachcooperr_)