Run Your Mind Podcast

Finishing a race is often seen as a high point, but for many of us , what follows can feel unexpectedly low. After weeks or months of structure, focus, and build-up, the sudden drop can leave you feeling flat, unmotivated, or unsure of what’s next.In this episode, we explore the experience of post race blues and how runners navigate the emotional comedown after an event.In this episode, runners share:Their personal experiences of post race blues and why those moments stood outWhat helped them navigate that post-race dipAdvice for runners who regularly feel low after a raceRunners featured on this episode:Devin Meyrer (@_dmtrains)Jacquie (@jacquieandthegirls)Sub Blue (@iamsubblue)Niamh (@niamh.fitzpatrick)Josh (@_joshua.michael)

What do you do when you feel like motivation abandons you?Thinking you always need motivation will lead to procrastination, self doubt and inconsistency. In this episode, we explore what it really means to trust the process in running and what to rely on and build instead of motivation. Runners share:When they've leaned into trusting the process even when it felt uncomfortableWhat they notice when they focus on the process instead of solely on goalsHow they stay consistent on the days they don't feel like runningAdvice on how to trust the process more and avoid over reliance on motivationIf you’ve ever struggled with doubt, inconsistency, or relying too heavily on how you feel on the day, this one’s for you.Runners featured on this episode: Sophie Temple (@sophietemple)Loren Peta (@lorenpeta)Peter (@pwgtt)Anne Lemince (@curlyfittie)Jess Harker (@jessharker13)

Rest, recovery, and nutrition can often be overlooked when it comes to running; but they play a huge role in how we perform, progress, and feel. It’s easy to focus on doing more, but without properly supporting your body, running can start to feel harder than it needs to.In this episode, qualified experts share:The mental barriers that can make rest days feel difficult to takeSubtle signs you may need more recovery or are underfuelledSimple ways to create more sustainable ways to trainWhat to focus on more and less on to support performanceSome common myths associated with running and nutritionRunners featured on this episode:Sophie Vecchione (@runfreephysio)Luke Vanderfeen (@iknowaphysio)Will Chen (@william_physio)Sian Secc (@siansecc)Natalie Robertello (@befueledsportsnutrition)

Self-belief can be one of the most important and challenging parts of running. There are moments where doubt creeps in, where we question whether we’re capable, whether we belong, or whether we’re making progress at all.In this episode, runners share:A time in their running or life where they struggled to believe in themselves and the reasons behind itThe moments, people or experiences that helped shift their perspectiveWhat they believe are the key “ingredients” needed to build self-beliefAdvice for those struggling to believe in themselves and their abilityRunners featured on this episode:- Momena (@momena.c)- Jacquie (@jacquieandthegirls)- Shenice (@shenicew.1)- Aaron (@callme.air.ron)- Jess Radis (@jessradis)

Some runs stay with us forever; not always because of the pace or distance, but because of how they made us feel.In this episode of Run Your Mind runners share:Stories of the most memorable run they’ll never forget.The moments that challenged, surprised or changed themThe lessons they still carry with them today from that runAn episode about meaning, memory, and the power of a single run.Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Tommy (@tommycov)Roseanna (@roseanna_rg)Paul Singleton (senditsingleton)Ash (@ashcad_)Charlie Search (@charliewsearch)

For many of us, the reason why we run goes far beyond fitness, pace, or PBs.In this episode, runners share:Their deeper purpose for running.The moments and experiences that helped them discover their ‘why’How reconnecting with that purpose supports them through difficult runs and life challenges.How running for the younger version of themselves inspires them in this present day. Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode: Aled Evans (@aledwynevans)Fran (@foodfitnessfrancesca)Calum Goddard (@calumgoddard)Laura (@laurabiceps)Anthony Roache (@microdoserunning)

For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance, but rather a space for us to run our mind. In part 2 of this episode, more runners share:Personal experiences of how running helps them deal with stress, challenging moments and taking care of their mental health. How running has influenced the way they approach challenges outside of it. The habits and routines that help them use running as a tool to support their mental health.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode: Laura Copeland (@laura.anncopeland)Chrissie Driver (@chrissie.runs)Debora Cezar (@deboracezar)Josie (@runwithjosie)James Thomas (@instafudgie)

Setbacks and periods of change are one of the hardest parts of running. They can feel like they've stolen your momentum or leave you questioning yourself.In this episode of Run Your Mind runners share:Personal experiences of injuries and setbacks they’ve facedHow that experience changed the way they approach running nowAdvice and strategies for runners currently facing a knockback or injuryStories of where they've faced big changes in their lives and how they've used running to help navigate thatScroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Luna (@luna.hiits.hard)Anthony van der Holst (@anthonyvdholst)Jess Rosart (@jessrosart)Josh (@_joshua.michael)Saad (@saad.bess)

Perfectionism can show up in many areas of our lives and running is no exception. Wanting to improve, hit certain times, or execute the “perfect” race or training plan can sometimes push us forward. But at other times, that same drive can create stress, frustration, and a feeling that what we’re doing is never quite enough.In this episode, runners share:Moments when striving for “perfect” in running created stress or frustration for themHow they’ve learned to balance compassion with driveReflections on what they don’t give themselves enough credit for; in running and in lifeThe advice they would give their younger self on handling perfectionismWhat they aim for now instead of perfectRunners featured on this episode:

Taking a break from running can happen for many reasons; injury, life changes, burnout, or simply needing time away. But returning can bring its own challenges, from comparing yourself to past fitness to feeling frustrated with how running feels in the early stages.In this episode, runners share:The stories of why they took a break from running, whether that be enforced or by choiceThe biggest mental challenges they faced when returningHow they rebuilt their confidence and found their rhythm againAdvice for runners who are currently taking a break or preparing to come back after time awayRunners featured on this episode:Hannah Conrath (@han_ontrack)Mafio Ison (@mafioison)Michael Burton (@michaelburton)Jamie Butler (@mediumrarerunner)Conall Whelan (@conall_whelan)

The beliefs we hold about ourselves can quietly shape the way we approach running. Sometimes they push us forward, but other times they can limit what we think we’re capable of achieving.In this episode, we explore how runners recognise and challenge the beliefs that once held them back and the lessons running has taught them along the way.In this episode, runners share:A limiting belief in running they once held about themselves and how it impacted their mindsetWhat helped them challenge and overcome itThe biggest lesson running has taught themHow running has changed their perspective on challenges both in running and lifeRunners featured on this episode:Yus (@bigmanyus)Rey Smart (@besmartgetfit)Saheed (@s_dot09)Isabel Sachs (@belsachs)Mae Burton (@mburtonfit)

We all face moments in running and life that feel uncertain, risky or intimidating. The choice to take a risk or step outside your comfort zone can be scary, but it’s often where growth and confidence flourish. In this episode, runners share:​The biggest risks they’ve taken and what they learned along the way​How their mindset around risk has changed over time​Times they pushed themselves into running situations that felt completely unfamiliar or intimidating​How they managed the fears and doubts during those moments​What stepping outside comfort zones has taught them about themselves, both in running and lifeRunners featured on this episode:​Calum Goddard-Mocklow (@calumgoddard)​Naomi Heff (@naomi_heff)​Lauren (@lozza_runs)​Jamie Butler (@mediumrarerunner)

Goals can give us direction, structure and motivation in running, but sometimes they can start to feel heavy. What once inspired us can quietly turn into pressure, comparison or expectation.In this episode, we explore the balance between chasing your goals and learning how to lean in and trust the process more. Runners share the following:Times when their goals created unhealthy pressure or stress on them. What they learnt from this and how they now set goalsStories of where they've trusted the process, even when they didn't initially believe the goal was possibleAdvice for you in setting your goals and how to embrace the process along the wayRunners featured on this episode: Paul Singleton (@senditsingleton)Pete Norris (@petekeepsrunning)Jorell Hill (@jxrell_)Franncesca (@foodfitnessfrancesca)Admire Muzopambwa (@adie_athlete)

We all carry a younger version of ourselves; one who maybe doubted themselves, didn’t feel capable, or worried about what other people thought.For many of us, that younger self becomes a source of motivation for our running. A reminder of how far we've come and a reason to keep going on the days it feels hard.In this episode, runners share:How thinking about their younger self motivates them to run nowWhat their younger version would be most proud of them for todayOne lesson they would want to pass backWhat their future self might be encouraging them to focus more and less onA personal story at the end from a runner on why they started running and what’s kept them goingRunners featured on this episode:Pepa Palacios (@pepapalacios)Sophie Vecchione (@runfreephysio)Imogen Sharp (@imogen_sharp)Madeline Eastwood (@madshalffull)Charlie Pearce (@charliejamespearce)

Comparison with others is something we can experience in all aspects of our lives, but it can become even more constant in running. Whether that's through times, aesthetics, what you wear; all of these factors can lead to unhealthy comparison that eats away at you. In this episode, runners share: Where they see comparison with others showing up the most for them personallyExamples of they've used positive comparison in their running journeyAdvice for those listening who fall into constant unhealthy comparison with othersRunners featured on this episode: Sasha Dior Green (@tigersash)Anne Lemince (@curlyfittie)Cooper Berry (@coachcooperr_)Daan de Beer (@teddytogrizzly)

No matter the challenges we face in life, there'll always be a run waiting for us. For a lot of us it can be a way to work through what we’re feeling, not just to escape it, but to process those emotions. But it’s not always easy to tell the difference between running to process and running to escape. In this episode, runners share:Stories of difficult moments in their lives and how they’ve used to running to help them process the emotions associated with thatTheir opinion on the difference between running to process vs running to escapeHow running has helped them express and experience emotions in their day to day life.Scroll down if you want to find out the runners featured on this episode or wait until the end of the episode. Runners on this episode: Madeline Eastwood (@madshalffull)Freddie (@f_oscar_r)Emma Joy (@lipstick.and.trainers)Tommy (@tommycov)James Thomas (@instafudgie)Running can be a powerful space to process emotions — but it can also become a way to avoid them. In this episode, we explore the difference.I share a personal experience of using running during a difficult period in my life, and how the miles became a place to sit with what I was feeling rather than push it down. We unpack how to recognise whether you’re running to process or running to escape, the subtle signs that tell you which one it is, and why that distinction matters.We also look at how running can change your relationship with emotions more broadly — building emotional awareness, resilience, and a greater capacity to feel without being overwhelmed.If you’ve ever laced up because you needed “headspace,” this episode will help you understand what’s really happening when you do — and how to use your runs in a way that supports, rather than numbs, what you’re carrying.

Most of us would say running has given us so much more than we ever expected when we first started. Whether that's a community, experiences, connection or a deeper sense of self. Those things can shape our lives as a result and give us a deeper sense of appreciation from the gifts of running. In this episode, runners share:What running has given them that they never anticipated when they first startedWhat parts of their lives feel different because of runningThe one gift running has given them that they’d never trade back. Runners featured on this episode are: Claude Umuhire (@claude_runs)Cristina (@cristinasrunning)Dr Marcus Bull (@drmarcusbull)Vasilisa Vasileva (@vasilisavasilevva)

Body image insecurities don't always stop when we start running. In fact, for many of us, they can become louder. Comparisons, expectations, and unspoken ideas about what a runner “should” look like can creep in through social media, start lines, and even our own inner dialogue. Over time, this can leave us questioning not just our bodies, but our identity as runners.In this episode of Run Your Mind, runners share their experiences of navigating body image, comparison, and preconceived ideas about what it means to “look like a runner” and how their relationship with running has evolved because of it.They share:Experiences of struggling with body image and feeling out of place within running spaces.How running has helped reshape how they view their bodies, health, and sense of identity.Supportive advice for anyone who feels they don’t belong in running because of how they look.This episode is a reminder that there is no single way to look, move, or exist as a runner and that your body is not a barrier to belonging.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners featured on this episode: Maria (@motivatewithmaria)Alek Luna (@luna.hits.hard)Ruby Padwick (@rubypadwick)Ottavia (@ottimising)

That sense of being out of place can show up in running and everyday life and it's not an easy feeling to deal with. Whether it's on a start line, in a running club, on social media, or even within yourself. Yet for many runners, running has also been the very thing that helped them find connection, purpose, and a place where they finally felt at home.In this episode of Run Your Mind, runners open up about moments in their lives and running journeys where they felt like they didn’t fit in and how that began to change.They share:Personal stories of feeling out of place, disconnected, or unsure whether running was “for them”.The moments, people, or communities that helped them feel a genuine sense of belonging.Advice for anyone listening who feels like they don’t fit in or is still searching for their people in running or in life.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode include:Rich (@rich.runz)Jess Robson (@jessicamaryrobson)David Lenneman (@davidlenneman)Victor Garrick (@vikto_garik_runs)

Running isn’t just a physical challenge, it’s a mental one. Self-doubt can creep in quietly, questioning our ability, our progress, or whether we’re capable of more. It can show up mid-run, during a tough training block, or in our everyday life. So how can you approach and handle it when it does?In this episode of Run Your Mind, runners share:Personal experiences of how self-doubt has shown up during runs and different periods of their lives.The limiting beliefs and negative self-talk they’ve learned to challenge, change, or let go of over time.Practical advice for handling your inner critic and building a more supportive inner dialogue both in running and everyday life.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode: Ottavia Vignani (@ottimising)Hannah Conrathe (@han_ontrack)Saheed (@s_dot09)Bel (@bellucyh)

Rest and recovery are essential parts of running, yet for many of us it can be hard to embrace. Skipping a run, scaling back, or listening to your body can bring up guilt, frustration, or fears of losing progress even when rest is exactly what we need.In this episode of Run Your Mind, runners share:The challenges they face when taking rest days or stepping back from training.How recovery has actually supported their long-term progress, performance, and relationship with running.The mindset shifts, habits, and reminders that have helped them integrate rest without guilt or fear of going backwards.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode: Lucy Gornall (@lucyelizabethgornall)Lara Sullivan (@sullivanlara)Nina Ash (@nina_ash)Lina Brendle (@lina_brendle)

For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance, but rather a space for us to run our mind. In this episode of Run Your Mind, runners share:Personal experiences of how running helps them deal with stress, challenging moments and taking care of their mental health. How running has influenced the way they approach challenges outside of it. The habits and routines that help them use running as a tool to support their mental health.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode: Sasha Dior Green (@tigersash)Dr Kate Ella (@drkateella_health)Matt Bubb (@mattbubb)Holly Rogers (@hollygracerogers__)

Running can provide some life changing experiences and moments; but one thing that can often be appreciated the most is the friendships we’ve formed through it.  Not just because of the space it gives us to meet people, but what running does in building that connection. In this episode of Run Your Mind, runners share:Stories of the people, groups, and communities they’ve met through running and how those connections shaped their journey.What running with others gives them compared to running alone.Advice for runners who don’t currently have a group to run with but would like to find one.This episode explores how friendship through running often grows quietly over time, and how showing up — even when it feels uncomfortable — can change more than just your running.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode:Lauren (@lozza_runs)Maria (@motivatewithmaria)Will Chen (@william_physio)Conall Whelan (@conall_whelan)

Life rarely unfolds exactly as planned. Whether it's out of choice or thrust upon us, dealing with change and life transitions can be difficult. For many of us in this situation, running becomes a place to process, switch off, steady ourselves, and find a sense of control when everything else feels uncertain.In this episode of Run Your Mind, runners share:Stories of when they've faced a major change or transition in their life and the impact it had on them.How running helped them navigate things during that period.Advice on how to deal with those life transitions or changes you may be currently experiencing. If you’re going through a change, big or small, or thinking about making one, this episode is here to remind you of what to focus on and how to manage it. Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Luke Vanderfeen (@iknowaphysio)Dr Jordan Faulkner (@drjordanfaulkner)Sian Longthorpe (@sian_runs_)Dr Marcus Bull (@drmarcusbull)

Race day brings a unique mix of excitement and expectations; no matter the distance. From your first 5km parkrun to a marathon or ultra, those pre-race nerves can show up in different ways and at different times.In this episode of Run Your Mind, runners share:How they feel in the days and hours leading up to a race.The thoughts, doubts, and nerves that tend to show up.How expectations, from themselves and others, affect their mindset.The strategies, rituals, and mindset shifts they use to calm their nerves and perform at their best.This episode explores how race anxiety and nerves don't have to sabotage your performance, and how learning to work with them, not against, can help you show up more grounded, focused, and present on race day.Scroll down to find out who features on the episode or leave it as a surprise to discover at the end of the episode.Runners on this episode:Lara Sullivan (@sullivanlara)Daan de Beer (@teddytogrizzly)Abi (@abirunslondon)Josie (@runwithjosie_)

Every runner has a beginning of why they started and no two stories are the same. A moment, a feeling, a decision or even a struggle that nudged us into that first run.In this episode of Run Your Mind, runners share:What first got them into running. Moments, feelings, struggles, or decisions that led to that first run.The role running plays in their everyday life nowThis episode is a reminder that running isn’t just about getting fitter; it can be a space to think, challenge yourself, and feel present.Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Laura Copeland (@laura.anncopeland)Rich (@rich.runz)James (@milbzzzz)Holly Rogers (@hollygracerogers__)

Setbacks and injuries are one of the hardest parts of running. The injury that feels like it stole your momentum. The setback that left you questioning yourself.In this episode of Run Your Mind runners share:Personal experiences of injuries and setbacks they’ve facedWhat they found most difficult to deal with or accept.How that experience changed the way they approach running now.Advice and strategies for runners currently facing a knockback or injury. An honest conversation about resilience, perspective, and learning to navigate the tough moments that come with running injuries and knockbacks.Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Loren Peta (@lorenpeta)Ross Donnelly (@ross_onthe_run)Isabel Sachs (@belsachs)Lucy Austin (@_lucyaustin)

Some runs stay with us forever; not always because of the pace or distance, but because of how they made us feel.In this episode of Run Your Mind runners share:Stories of the most memorable run they’ll never forget.The moments that challenged, surprised or changed themThe lessons they still carry with them today from that runAn episode about meaning, memory, and the power of a single run.Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Jess Rosart (@jessrosart)Matt Bubb (@mattbubb)Katie (@katie_grace27)

Long runs don’t just test your body; they test your mind. The distance can start to feel endless. Your thoughts can start to get louder.In this episode of Run Your Mind runners share:Stories of specific mentally tough long run that sticks out to themWhat they feel long runs have taught themAdvice, mental strategies and tips to use for your long runsWhether you’re training for your first long run event or simply finding long runs mentally challenging, this episode offers insight and practical advice to support you. Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode. Runners on this episode:Jess Harker (@jessharker13)James (@milbzzzz)Bagui Mandane (@baguiasri_mandane)Cooper Berry (@coachcooperr_)

For many of us, the reason why we run goes far beyond fitness, pace, or PBs.In this episode four runners share:Their deeper purpose for running.The moments and experiences that helped them discover their ‘why’How reconnecting with that purpose supports them through difficult runs and life challenges.A powerful episode about meaning, identity, and running with intention.Scroll down to find out who features on the episode or leave it as a surprise to find out at the end of the episode.Runners on this episode: Luke Barrow (@lukebarrow or @twopintsdeep)Claude Umuhire (@claude_runs)Abi (@abirunslondon)Trevor Kabuchu (trevorkabuchu_)

One of the biggest overlooked aspects of mental resilience in running is your self-talk. The conversation you have with yourself during each run, race or everyday life can dictate the outcome.On this episode I'm joined by Mo Abdin to discuss this; how we has become more aware of his self-talk, what he does to manage it, work on the negative self-talk when it does come up and what he's learnt from it. If you want to work on how you talk to yourself to improve your performance and headspace on a daily basis, this is for you. Mo IG: https://www.instagram.com/mo.abdinnChris IG: https://www.instagram.com/chris_runyourmindRYM: https://www.instagram.com/runyourmindclubW: www.runyourmind.org

On this episode, I chat with coach Ruby Padwick who’s passionate about opening up honest conversations around body image and self-worth. We talk about her journey, what living with body dysmorphia has really been like, and some of the misconceptions that still exist in the fitness world.Ruby shares how her relationship with her body has evolved over time, what has helped her shift her mindset, and what she turns to on the tougher days still. We also explore how to better support those who might be struggling, even when they seem confident on the outside. Let’s get into itRuby: https://www.instagram.com/rubypadwickChris: https://www.instagram.com/chris_runyourmindIG: @runyourmindclub

On this episode, I run and chat with Sports & Exercise Psychologist Antonio Capasso about values. Antonio shares why values can be so beneficial towards your running goals and general outlook. We discuss what they look like, how you define them, the added benefits to your self-talk and mental health. If you want to become more conscious of your own values and how they can serve you in your running or fitness journey, then this episode is for you. Antonio Capasso is a HCPC Registered Sport and Exercise Psychologist who’s experience ranges from supporting elite level athletes (including professional athletes) to those just look to engage in exercise for their own health and well-being.Antonio: @a.c.sportspsychChris: @chris_runyourmindIG: @runyourmindclub W: www.runyourmind.orgFilmed by: @runnerben_

On this episode, I run and chat with Pete Cooper, Co-Founder of Coopah, The Run Coaching App and a trustee for the Coopah Refugee Run Club which provides refugees with access to kit, coaching and race entries. On this episode Pete shares his story of what led him to get started with running in the first place, his mission, how he handles comparison with others and what his younger self would be proud of him achieving. If you want to work on avoiding unhealthy comparison with others, both online and in your social space, then this episode is for you. Pete: @petecooperrunsCoopah Running App: https://coopah.comChris: @chris_runyourmindIG: @runyourmindclub W: www.runyourmind.orgFilmed by: @runnerben_

On this episode, I run and speak with Dan Williams, Health & Wellness entrepreneur, including Founder of WIT Fitness. Dan talks about his perception of resilience, how that has changed through experience, stories of where it's been tested in his personal life and ways he feels people can work on developing their resilience, to support them with their fitness journey, performance and everyday life. If you want to dive deeper into an often thrown around meaning like resilience, with some ways to work on developing it and to understand some of the myths attached to it, then tune in. Chris: @chris_runyourmindDan: iam_danwilliamsWIT Fitness: www.wit-training.comIG: @runyourmindclub W: www.runyourmind.orgFilmed by: @runnerben_

On this episode, I run and speak with Lara Sullivan, autistic runner, and advocate for neurodivergent women. Lara shares her mission to help others find their preferred way of movement. She speaks openly about life, running, and navigating the world as a late-diagnosed autistic woman. Through her content and community-building, she creates inclusive spaces where neurodivergent individuals feel seen, strong, and empowered.Whether you're neurodiverse, know someone who is, or not, I promise you will get so much from this episode on ways to personally utilise running or how to better understand how to support those around you, particularly with race days. IG: @runyourmindclub W: www.runyourmind.orgChris: @chris_runyourmindLara: @sullivanlaraFilmed by: @runnerben_

On this episode, I run and chat with Leon Lewis, South London’s Forrest Gump. Leon shares his story of what sparked his daily 10km run, how he's built the discipline, how he talks to himself during a race and the best advice he's received so far. If you want to work on your habits, discipline and self-talk in your running and general day to day life, then this episode is for you. IG: @runyourmindclub W: www.runyourmind.orgChris: @chris_runyourmindLeon: @sweetslewisFilmed by: @runnerben_

On this episode, I run and speak with Lillie Bleasdale, Founder & Head Coach of PASSA, and a New Balance and Sports Shoes Athlete. Lillie shares her story of what sparked the drive to start running, the knockbacks she has faced along the way and how she has not just overcome them, but used them as a springboard. If you find dealing with knockbacks challenging or want to hear a different perspective that can help you not just with your running journey, but day to day life, then this episode is for you. IG: @runyourmindclubW: www.runyourmind.orgPersonal IG:Chris: @chris_runyourmindLillie: @lilliesfitness