2-Minute Confidence Hack? The Reality of Power Posing

Send us Fan MailDoes power posing really boost confidence—or is it just another self-development myth?In this episode of the Winning Edge Coach podcast, we break down the science of power posing, why the original claims were challenged, and what actually works to build confidence under pressure.You'll learn how body language shapes mindset, how to avoid low-power habits that hold you back, and practical strategies to use before interviews, presentations, and high-stakes moments.If you’re looking for simple, evidence-based ways to improve your presence and performance, this episode gives you a clear, actionable edge.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.