The Winning Edge Coach Podcast

Send us Fan MailThis episode dives into the top three regrets people frequently express on their deathbeds and how these realizations can guide us towards living more meaningful lives. The discussion centres around appreciating health, balancing work with personal life, and nurturing authentic relationships with loved ones.• Regret about not appreciating health before it was gone • Working too much at the expense of personal fulfillment • Importance of nurturing relationships and expressing love • Encouragement to live authentically and address grievances promptly • Reflecting on mortality as a means to enhance gratitude and purpose in lifeSupport the show

Send us Fan MailUnlock the secrets to restful slumber and say goodbye to sleepless nights with techniques from sleep expert Adil Hulak. Struggling with wakefulness and mental chatter in the middle of the night? Discover how resisting the urge to check your phone and mastering a simple eye-rolling technique can enhance your sleep quality and duration. Adil's insights are not just about surviving the night but thriving with better sleep routines.Join me, Kevin Oakley, your peak performance mindset coach, as we dive into the physiological and psychological benefits of Adil's methods. Learn why avoiding screens is crucial and how mimicking natural sleep processes through eye-rolling can stimulate alpha waves, leading to a relaxed state. This episode offers not only practical advice but also empowers you to reclaim your nights and embrace restorative sleep. Get ready to transform those restless nights into a thing of the past and wake up refreshed and ready to take on the day.Support the show

Send us Fan MailUnlock the secrets to boosting your confidence and managing stress with insights from my coaching experience on this special episode of the Winning Edge Coach Podcast. Ever wondered how to convert stress into a performance-enhancing tool? Join me, Kevin Oakley, as we dive deep into practical strategies that will transform how you approach high-pressure situations. From understanding the Yerkes-Dodson Law to reframing challenges as growth opportunities, this episode promises to equip you with the mindset and techniques necessary to thrive when the stakes are high.Prepare to enhance your mental readiness with methods that calm nerves and sharpen focus, using discreet physical actions, visualization, and powerful breathing techniques. Discover how simple actions like rubbing palms or engaging in box breathing can be game-changers in stressful moments, allowing you to maintain control and poise. Plus, learn how to turn high-pressure experiences into invaluable feedback, boosting your confidence for future challenges. Whether gearing up for an interview or a major presentation, these actionable insights will ensure you're not just surviving, but shining.Support the show

Send us Fan MailUnlock the secrets to transforming restless nights into rejuvenating slumber with a powerful, four-supplement stack in our latest episode of the Winning Edge Coach Podcast. Ever wondered if a simple tweak in your nightly routine could elevate your sleep quality? Join me, Kevin Oakley, as I explore how inulin and apigenin, among other supplements, can make a significant difference in your rest. With a promise of better sleep, this episode is packed with insights into how these supplements work from nurturing your gut health to promoting relaxation through natural pathways.Whether you're on a quest for deeper REM sleep or seeking ways to optimize your nightly rest, this episode offers practical, research-backed advice. Discover the ideal dosages and timing for incorporating inulin and apigenin into your routine, and learn from personal experiments and renowned studies like those of the late Dr. Michael Mosley. Remember, though these suggestions are educational, consulting with a medical professional before beginning any new supplement regime is crucial. Tune in to gain valuable tools and techniques to help you unlock your true potential through the power of quality sleep.Support the show

Send us Fan MailUnlock the secrets to a purposeful and fulfilling life with the Winning Edge Coach Podcast, where I, Kevin Oakley, promise to guide you through the transformative power of Stoic philosophy. Our latest episode offers a deep dive into five timeless principles that can revolutionize your approach to life. From understanding how a strong sense of purpose can not only enhance your longevity but also improve your overall health, to grasping the art of acceptance and control through inspiring examples like Michael Johnson and Stephen King, prepare to be enlightened by insights that can shape your future decisions and actions.Journey with me as we explore the resilience found in adversity, highlighted by a compelling story of a university student who turned his lowest point into a stepping stone for growth. This episode provides practical tools such as the Sphere of Control exercise, helping you to focus on areas where you can truly make an impact. We'll revisit key principles like purpose, acceptance, control, and daily gratitude, all essential for personal development and human flourishing. Whether facing life's challenges or seeking a more meaningful path, this episode is your guide to living intentionally and with grace.Support the show

Send us Fan MailUnlock the secrets to a restful night's sleep with the innovative 16-10-3-2-1-0 framework! Ever wondered how the strategies of a pilot preparing for a smooth landing could transform your sleep routine? Join me, Kevin Oakley, on this special Wednesday edition of the Winning Edge Coach Podcast as I guide you through an approach that synchronises your daily habits with your body's natural rhythms. We'll explore why getting exposure to bright natural light shortly after waking is key to regulating your circadian rhythm, and I’ll share practical solutions for those who rarely see the morning sun. From managing light exposure to creating the perfect sleeping environment, learn step-by-step how to cultivate high-quality, uninterrupted rest. We'll discuss the vital role of dimming lights two hours before bedtime and unplugging from screens one hour before sleep, along with the benefits of engaging in relaxing pre-sleep activities like reading or stretching. Discover how maintaining a consistent sleep schedule can radically enhance your well-being and performance. As we wrap up, I’ll give you a sneak peek into our upcoming episode featuring a supplement stack designed to elevate your sleep quality even further. Tune in and take the first steps toward unlocking your fullest potential every single day!Support the show

Send us Fan MailCan connecting with nature truly transform your mental well-being? Discover the scientifically backed benefits of immersing yourself in green and blue spaces with me, Kevin Oakley, as I unpack how parks, forests, and bodies of water can be a powerful antidote to modern stress. Our brains, hardwired by evolution, find solace in these natural settings, signaling safety and survival. Through cutting-edge research, I reveal how even brief encounters with nature can drastically reduce cortisol levels and blood pressure, providing a much-needed mental reset from everyday pressures.Delve into practical strategies to bring nature into your daily routine, regardless of your environment. From standing barefoot on grass to the restorative practice of forest bathing or Shinrin-yoku, I offer simple yet profound ways to connect with nature for enhanced well-being. Urban dwellers can simulate these benefits by decorating spaces with plants or listening to nature sounds during the workday. Additionally, discover how planning social interactions in natural settings can satisfy our intrinsic need for connection and boost mental health. Embrace these insights and let nature’s calming influence transform your life.Support the show

Send us Fan MailTransform your anxiety into a powerhouse for success with a simple yet life-changing question: "What's the plan?" This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, reveals how this pivotal question can shift your mindset from debilitating worry to empowering action. Kevin takes you through the process of engaging your logical brain to craft concrete plans, allowing you to regain control over uncertain situations. From job interviews to life’s daily hurdles, discover how asking the right questions can foster confidence and reduce procrastination.Join me, Kevin Oakley, as I guide you through real-world scenarios and actionable steps that illustrate the profound impact of transitioning from passive worry to active preparation. Learn how this mindful approach to problem-solving not only reduces stress but builds emotional resilience, helping you to face future challenges head-on. By consistently applying this technique, you’ll enhance your ability to make rational decisions and achieve the life you were meant to live. Tune in to explore how mastering this mindset shift can be your ultimate secret weapon for success.Support the show

Send us Fan MailCould your favorite foods be quietly working against your brain? Polysorbate 80 (P80), a common emulsifier in countless food items and medications, might be more dangerous than you think. This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, promises to uncover the potential threats posed by P80 to your cognitive health. We'll explore the gut-brain axis and reveal how the delicate balance of trillions of gut bacteria is essential for maintaining mental clarity. Discover what cutting-edge research, primarily from mouse models, suggests about the long-term effects of this pervasive additive and what it might mean for humans.As nutrition's influence on cognitive health takes center stage, we challenge you to rethink your dietary choices. Could these decisions be the key to preserving your mental acuity and presenting the best version of yourself each day? Join us as we discuss the undeniable connection between what you eat and how sharp your mind stays. This episode is a call to action for anyone committed to optimizing their cognitive functions. Don't forget to subscribe, leave a rating, and share this vital conversation with friends. For ongoing insights and updates, follow Kevin on Twitter at winningedgepod. Your path to enhanced brain health begins now.Support the show

Send us Fan MailWhat if a simple, two-minute routine could transform your approach to daily challenges? Discover the art of aligning your physiological and mental states with host Kevin Oakley on this special midweek episode of the Winning Edge Coach Podcast. Whether you're stepping into the role of a parent, a manager, or gearing up for a workout, Kevin unveils a powerful technique that empowers you to embody the best version of yourself. This episode is packed with insights on visualizing your ideal self and syncing your actions and emotions to achieve peak performance in any situation.Kevin takes you on a journey to explore how a brief pause and a few focused questions can redefine your mindset after a tough day at work or during a hectic morning. By picturing yourself as the ultimate parent or professional, you'll learn how to engage more meaningfully with those around you and cultivate a presence that fosters motivation and connection. Join Kevin as he guides you through this transformative process step by step, equipping you with a practical tool to create a winning edge mindset and embrace the life you truly deserve.Support the show

Send us Fan MailWhat if happiness isn't a far-off destination but a journey we can cherish every single day? Join me, Kevin Oakley, on the Winning Edge Coach Podcast, where we unpack this transformative idea using Dr. Martin Seligman's PERMA model of positive psychology. We'll uncover how the elements of positive emotion, engagement, relationships, meaning, and accomplishment can enrich your life. Get ready to learn practical ways to infuse your daily routine with joy—be it through reviving an old hobby, expressing gratitude, or nurturing your most cherished relationships. Together, we'll dig deep into building happiness on solid ground, especially through nurturing relationships and finding meaning in our lives. Inspired by the Japanese concept of Ikigai, we explore how creative expression and community involvement can light up your sense of purpose. And let's not forget the thrill of setting goals and celebrating milestones as we weave accomplishments into our life's tapestry. To wrap up, there's a heartfelt thank you to all our loyal listeners. Your support is not just appreciated; it’s invaluable.Support the show

Send us Fan MailEver find yourself at a loss for words when someone you care about is hurting? Unlock the secret to providing the right support with a simple, transformative question we delve into on the Winning Edge Coach Podcast. Kevin, brings to light how asking “Do you want to be helped, heard, or hugged?” can revolutionize the way you communicate with loved ones. Drawing inspiration from Jancee Dunn's poignant article, we explore how this approach offers control to the person in distress and caters to their emotional needs, potentially changing the game in both educational settings and personal relationships.This episode isn't just about a question—it's an insightful journey into the heart of human connection. We dissect the profound gender communication differences illuminated by Deborah Tannen and John Gray, understanding why the men in your life are wired to 'fix' and how women may simply seek an empathetic ear. We delve into Dr. Elizabeth Easton's expert opinion on the subject, enhancing our conversation with the psychological perspective on emotional nuances. So, if you're ready to navigate the complex terrain of emotions and communication with grace, join us for an episode that promises to enrich your relationships with depth, empathy, and understanding.Support the show

Send us Fan MailUnlock the enigma of success with me, Kevin Oakley, as I guide you through the key components of a Winning Edge mindset. This isn't your run-of-the-mill pep talk; it's a deep drive into how action, consistency, and time serve as the bedrock of true achievement. With a focus on setting definitive, measurable goals, I walk you through articulating your dreams with undeniable clarity. Plus, we'll delve into the undeniable power of knowing your 'why'—the driving force behind your burning ambition.As your coach and companion on this transformative journey, I lay out a strategic plan like no other, breaking down those grand visions into tangible tasks. Embrace the importance of execution, where even the smallest of steps can lead to monumental progress. And remember, success isn't a straight line—each challenge faced is an invitation to showcase your resilience. By the end of our time together, you'll be equipped with the tools to turn aspirations into reality, ensuring each consistent, strategic action propels you toward your goals. Join me as we set the stage for your success, one deliberate move at a time.Support the show

Send us Fan MailThis episode is all about performing under pressure. We have all had experiences when the pressure is on, and you just go to pieces. It could be the golf competition with your mates, the interview for a promotion, the big presentation or a penalty in the world cup final. In this episode, you will find 7 tools or strategies that will help you keep super cool under pressure.Support the show

Send us Fan MailThe mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety.These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments.This episode discusses simple techniques to quickly quieten your Monkey Mind and achieve a state of flow.Support the show

Send us Fan MailToday's episode is inspired by a Twitter post from Mindset Machine, which on Twitter is  @ Mindset_Machine in the post mindset machine gave 10 simple practices that successful people do that you might want to try.I've distilled these down into four very simple practices that you might wanna try on a day to day basis that will make a massive change to your life.Items mentioned in the Episode:Mindset Machine@Mindset_Machine - https://twitter.com/Mindset_MachineDr James Doty  - Into the Magic Shop: A neurosurgeon's true story of the lifeUSA - https://amzn.to/3tHzgsYUK - https://amzn.to/3xz8lk9Susan Jeffers - Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and ActionUSA - https://amzn.to/39CJZOsUK - https://amzn.to/3OnSFH3Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailThis episode is all about how our thoughts, especially the negative thoughts and the impact they have on our lives. We have over 6,000 thoughts per day!  80% of those thoughts are negative. What impact do you think that has on how you experience the world? This episode provides you with a 20-minute routine that can reduce negative thinking, calm your mind and create cognitive band width.Support the show

Send us Fan MailThis episode is all about life lessons and more specifically how we harvest and utilize the lessons we are presented with every day in this classroom we call life. I want to share with you two questions that will help you to maximise the learning from the challenges you face every day. Items mentioned in the Episode: Zen Habits blog -  https://zenhabits.net/2questions/ Kevin Kelly Blog -https://kk.org/thetechnium/ Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn this episode, I want to share with you  6 insights I gained from listening to an interview with Dr Edith Eger. Edith is a psychologist practising in the United States. Born to Hungarian Jewish parents, she is a Holocaust survivor and a specialist in the treatment of post-traumatic stress disorderHer memoir entitled The Choice - Embrace the Possible, published in 2017, became an international bestseller. Her second book, titled The Gift - 12 Lessons to Save Your Life was published in September 2020.The insights I am going to share are from the interview with Rangan Chatterjee on his podcast Feel Better, Live More and also from Edith’s book’s The Gift and The Choice. These are the insights that really resonated with me and are lessons we can apply to our own lives.Items mentioned in the Episode: Dr Rangan Chatterjee Feel Better Live More Podcast - Dr Edith Eger Interview - https://drchatterjee.com/auschwitz-survivor-dr-edith-eger-on-how-to-discover-your-inner-power/Mike Mandel - The Brain Software Podcast - https://mikemandelhypnosis.com/podcast/Edith Eger - The Choice: A true story of hopeUSA - https://amzn.to/3Lw0iKxUK - https://amzn.to/3vpXxVsEdith Eger - The Gift: A survivor’s journey to freedomUSA - https://amzn.to/38yIOi2UK - https://amzn.to/38C87Q8Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn this episode I chat with M.Zia better know as ‘Multi’. Multi is a Chartered Physiotherapist, Clinical Director, Business Owner, Mentor, Public Speaker, National Award Winner and Social Media Influencer.Multi discusses his journey to becoming a business owner and entrepreneur as well as speaker and mentor. He reveals his life lessons, what his morning routine looks like and which book he would gift or encourage people to read.Items mentioned in the Episode:M.Zia - https://www.themultipath.co.uk/Instagram - @themultipaththerapyTwitter: www.twitter.com/themultipathYoutube - https://www.youtube.com/channel/UCfRqEg6ib5czCf6fGuPrszg/featuredDaniel Kahneman - Thinking, Fast and SlowUSA - https://amzn.to/3uDz1jvUK - https://amzn.to/3juwvWmProfessor Steve Peters - The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness:USA - https://amzn.to/3KBXgnyUK - https://amzn.to/37g878bDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailThis episode is all about regrets and how we can use the power in our regrets to unlock the gift within them and find ways to motivate and make changes in our lives.It is based on the work of Daniel Pink which set out in his book "The Power of Regret".Items mentioned in the Episode:Daniel Pink  - www.danpink.comDaniel Pink - The Power of Regret: How Looking Backward Moves Us ForwardUSA - https://amzn.to/3jfawCpUK - https://amzn.to/3K7ni1PDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Jean-Luc Picard:“It is possible to commit no mistakes and still lose. That is not weakness, that is life.”Items mentioned in the Episode:Star Trek: The Next Generation - Season 2USA - https://amzn.to/3ubRxxH UK - https://amzn.to/3udA9bWBook - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -USA  - https://amzn.to/3G4klx7UK - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -USA  - https://amzn.to/3q4DVDWUK  - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. An commissions earnt go towards the running of the podcast.Support the show

Send us Fan MailIn this episode, I want to share with you the 5 Things You Should Do If today Was Your Last Day on earth. This episode is inspired by a podcast I recently listened where the host pondered the question:"What would you do if today was your last day?"It had been inspired after he had read “The Monk who sold his Ferrari” by Robin Sharma.I had also recently read about Bronnie Ware, an Australian palliative nurse who spent years taking care of the dying, individuals who were in the last three months of their lives.She recorded their dying epiphanies in a blog which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.The podcast and the article about Bronnie Ware got me thinking about what would I do if today was my last day on earth.Items mentioned in the Episode:Bronnie Ware Blog - www.bronnieware.comBronnie Ware - The Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingUSA - https://amzn.to/3Ik3WVCUK - https://amzn.to/3MYcll5Robin Sharma - The Monk Who Sold his FerrariUSA  - https://amzn.to/3N1lLMzUK  - https://amzn.to/37vbcB4Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn this episode, I want to share with you 9 Totally Free Activities that are proven to improve your wellbeing and mental health. As well as being free, each of the activities are relatively easy to incorporate into your daily routine.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Marcus Aurelius:Very little is needed to make a happy life; it is all within yourself, in your way of thinking.Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn this episode, I want to share with you the story of Neil Pasricha.  Neil is an author who writes about failure, resilience, happiness, trust, and gratitude. However, Neil found himself with a problem to quote his own words his life was a mess. Despite his success, he found himself experiencing deep loneliness, chronic sleeplessness, and endless anxiety.This episode is all about how Neil discovered a simple routine that changed his life.Items mentioned in the Episode:Neil’s Blog - www.neil.blogIndex Cards - Assorted Colours (Pack of 200)Amazon.com - https://amzn.to/35t7bMoAmazon.co.uk - https://amzn.to/3sD5GTVNeil Pasricha - The Happiness Equation: Want Nothing + Do Anything = Have EverythingAmazon.com - https://amzn.to/3IkaHHPAmazon.co.uk  - https://amzn.to/34TqluKNeil Pasricha - You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Book of Awesome Series, the)Amazon.com- https://amzn.to/3HjVIfmAmazon.co.uk - https://amzn.to/3uIWGiRWillpower: Why Self-Control is The Secret to Success by Roy F. Baumeister & John Tierney  Amazon.com  - https://amzn.to/3BOs8gWAmazon.co.uk - https://amzn.to/3GQonbMDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Seneca's thirteenth letter, titled “On groundless fears";"...we suffer more often in imagination than in reality."Suggested Reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Seneca:Hang on to your youthful enthusiasms — you’ll be able to use them better when you’re olderSuggested Reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailIn this episode we explore 4 question you can use when you find your self in challenging times. The object of the questions is put you in a more resourceful state and to quiet your anxious mind.Items Books mentioned in this episode:Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New RichAmazon.com - Link - https://amzn.to/3HMgwxc Amazon.co.uk - Link - https://amzn.to/3HMu9wjRobert Koch - The 80/20 Principle: The Secret of Achieving More with LessAmazon.com - Link - https://amzn.to/3uEWmSh Amazon.co.uk - Link - https://amzn.to/3BeHJpSAndrew Wittman - Ground Zero Leadership: CEO of YouAmazon.com - Link - https://amzn.to/3gFNYtsAmazon.co.uk - Link - https://amzn.to/3HJiXR3Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Any commission received contributes to the running of the podcastSupport the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Marcus Aurelius"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."Suggested Reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Seneca:"Begin at once to live, and count each separate day as a separate life."Suggested Stoic reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This description contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailHow you decide to start the first minutes of your day is your opportunity to set the tone for the rest of the day. It will decide if you control the day or the day controls you. It is time to prepare your mind and body for the day ahead.This episode walks you through some of the strategies that you may want to incorporate into your morning routine.Items mentioned in the Episode:Meditation - Headspace - https://www.headspace.com/Bullet Journal - Bullet Planner/Dotted Journal - Gold Bee Edition - A5 Ultra Thick 160gsm Paper - Signature Notebook Bound by Hand - Perfect Dotted Journal for Artists and CreatorsAmazon.com - https://amzn.to/3nKB29BAmazon.co.uk - https://amzn.to/3tMwovBRing Light - LED Ring Light 10" with Tripod StandAmazon.com - https://amzn.to/3nNpXVdAmazon.co.uk -  https://amzn.to/3rBSKgBDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Marcus Aurelius.You have power over your mind — not outside events. Realize this, and you will find strength.Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailThis episode is all about burnout, the stages of burnout, the symptoms plus most importantly the tools and techniques to recover from burnout and to prevent burnout. A 2020 Micro Biz Mag study found that of 1,000 adults surveyed in the UK, 22% have experienced job-related burnout. A survey of 1,500 US Workers by Indeed, the giant job aggregator site found that burnout is on the rise. Over half (52%) of survey respondents are experiencing burnout in 2021.Support the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Seneca:He who fears death will never do anything worthy of a man who is alive.Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life - Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Send us Fan MailThis episode is all about 1 minute micro-habits. A one-minute micro-habit is a little step toward transformation; they work because they are simple and non-threatening. In fact, it's difficult not to do them.Once a micro habit becomes ingrained in your routine, you'll find yourself performing it without even thinking about it, especially if you attach it to something you currently do.The episode covers 12 micro-habits you could adopt in 2022 that will help you on the road to being a better version of yourself by the end of 2022.Links to the books mentioned in the episode:William H Mc Raven:  "Make Your Bed: Small things that can change your life..."Amazon.com - https://amzn.to/34qKh8a Amazon.co.uk - https://amzn.to/3HGm0t6Gretchen Rubin: "The Happiness Project"Amazon.com - https://amzn.to/3eW9cCu Amazon.co.uk - https://amzn.to/3qR1NdaSupport the show

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen from Epictetus to start 2022 is:Don’t explain your philosophy. Embody it.The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon Link - https://amzn.to/3GS7VrUSeneca - On the Shortness of Life - Amazon Link - https://amzn.to/3HwSMgiSupport the show

Send us Fan MailThis episode is a round up of the top ten things I learned in 2021 whilst researching, producing and publishing the podcast.This episode covers a wide range of topics from sleep to productivity and a few mindset strategies along the way.Matthew Walker "Why We Sleep: The New Science of Sleep and Dreams" - https://amzn.to/3pEZwCuMagnesium L-Threonate 2000mg - https://amzn.to/34d5brnDr Jim Loehr "The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal" - https://amzn.to/3eR0CoJTim Ferriss Show - Dr. Jim Loehr on Mental Toughness, Energy Management, and More - https://www.youtube.com/watch?v=z66oYcGNN7ASupport the show

Send us Fan MailThis is the very first episode of Stoic Saturday, a short burst of 2000 year old wisdom.Today's lesson is from Epictetus- "Wealth consists not in having great possessions, but in having few wants" The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon Link - https://amzn.to/3GS7VrUSupport the show

Send us Fan MailIn this episode I am good to share with you the four foods and supplements that I have experimented with this year to improve either my cognitive function or my general health.Reminder  - The podcast is here to educate and does not give medical advice, please consult your Doctor before changing your diet or taking any supplements.Links to the foods and supplements mentioned are:1. Four Sigmatic Mushroom Coffee - https://amzn.to/3FlAii02.  Lindt EXCELLENCE Dark 90% Intense Cacao Vegan Friendly Chocolate Bar - https://amzn.to/3Fj6cvC3. Organic Ashwagandha - https://amzn.to/33EZcemSupport the show

Send us Fan MailThis is the very first episode of Stoic Saturday, a short burst of 2000 year old wisdom.Today's lesson is from Seneca - “Life is very short and anxious for those who forget the past, neglect the present, and fear the future.” The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon Link - https://amzn.to/3GS7VrUSupport the show

Send us Fan MailThis episode is all about why allowing your children to fail is an important part of their development. I want to stress this not about taking risks or not keeping them safe.  It is about allowing them take personal responsibility for their lives. Being a parent is probably the hardest job you will ever have and it is natural to not want to see your children upset or hurt.However, continually stepping in and removing the challenges and protecting them from failure is depriving them of vital experience and the opportunity to develop skills and resilience for their adult life.Link to Jessica Lahey's book - "The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed" - https://amzn.to/3oRYUsQSupport the show

Send us Fan MailIn this episode, I want to share with you the 4 Lessons I took from William H McRaven’s Book - "Make Your Bed: Feel grounded and think positive in 10 simple steps".Make Your Bed is based on Admiral William H. McRaven's commencement speech to the University of Texas at Austin's graduating class. McRaven discusses the ten lessons he learned from Navy SEAL training in it. They are simple lessons about overcoming the trials of SEAL training, but the ten lessons are equally applicable to dealing with life's challenges—regardless of who you are.Link to William H McRaven’s Book - "Make Your Bed: Feel grounded and think positive in 10 simple steps" - https://amzn.to/3D3hDpiSupport the show

Send us Fan MailThis episode discusses the tools and techniques you can use to thrive and create an excellent first impression in any social setting.Attending a work function or networking event where you don't know anyone can be nerve-racking. It is all about making the best first impression, with the right people.The use of some simple body language and conversational techniques can make this process so much easier.Support the show

Send us Fan MailIn this episode, I look at 6 different ways of thinking or “mindset shifts” that are amazingly simple and yet, if used consistently, will change your life.Carol Dweck - Mindset: The New Psychology of Success - https://amzn.to/3c7N46MSupport the show

Send us Fan MailThis episode is about the 3 life lessons I have learnt from listening to and reading the work of retired Navy Seal Jocko Willink.Jocko Willink is a decorated retired Navy SEAL who fought in the Iraq war where he helped lead SEAL Task Unit Bruiser in the battle of Ramadi-one of the toughest battles in the history of the SEAL teams. Since retiring in 2010, he’s started Echelon Front, a consulting firm that teaches other businesses how to build effective and high-performing teams.Jocko has also written several books on leadership and is host of the popular Jocko Podcast.Support the show

Send us Fan MailIn this episode, we are going to discuss fear and how giving into our fears can limit our potential and stop us from fully embracing the opportunities we have in our lives.Fear is the single biggest thing that stops people from achieving their potential.  It can hold you back and cause you to procrastinate. Your fears can prevent you from achieving your goals and dreams.In this episode you will learn 3 techniques that will allow you to be comfortable with your fears and achieve your full potential.Link to the Susan Jeffers book - "Feel the Fear and Do it Anyway" - https://amzn.to/3qbR8eASupport the show

Send us Fan MailSleep is one of the most overlooked ways of improving your overall health. It is something we often sacrifice or neglect. Here in the UK36% of UK adults struggle to get to sleep at least on a weekly basisNearly half of the UK have trouble falling asleep at least once a monthWe underestimate the importance of sleep, it impacts so many functions of the body, energy levels, creativity, cognition, memory and long term health.It is also an area that you can improve the quality and quantity of at no cost and yet see massive improvements in all areas of your life. If you are going to maximise your day and your potential, high-quality sleep is essential.In this episode, I will walk you through what I feel is the ultimate sleep routine based on the research I have undertaken and the things I have tried and tested.Links to items mentioned in the show:Why We Sleep - Matthew Walker - https://amzn.to/3EsxZZoMagnesium L Threonate - https://amzn.to/3EtDoQdL-Theanine 350mg - https://amzn.to/31bL0bGHuberman Lab Podcast - Huberman LabMatthew Walker Podcast - The Matt Walker Podcast (buzzsprout.com)Advisory Warning - Please consult with your medical practitioner before trying the supplements mentioned in this episode. The podcast is here to educate and does not in anyway convey medical advice.Support the show

Send us Fan MailThis podcast was inspired by an article about the writings and philosophies of Bruce Lee. Lee was obsessed with learning how to make the most of his life from a young age. This is reflected in the countless hours he spent reading books; by the age of 30, he had amassed a library of thousands of titles, the majority of which were on self-help, philosophy, and martial arts. Lee would record the key lessons and messages from his countless hours of studying in an handwritten journal.Bruce was more than just a theorist; he was also a doer. As a result, any important lesson he could grasp intellectually, he would apply in his daily life, with martial arts serving as his main vehicle.This episode contains 6 of Bruce Lee's philosophies that resonated with me and can be applied to your everyday life.Link to "Be Water, My Friend: The True Teachings of Bruce Lee" - https://amzn.to/3Bc4f11Link to "SUMO (Shut Up, Move On): The Straight-Talking Guide to Creating and Enjoying a Brilliant Life" by Paul McGee - https://amzn.to/3B5WpGlYoutube link to Marisa Peer - How to avoid rejection and get connection: Marisa Peer at TEDxGoodenoughCollege - https://www.youtube.com/watch?v=zeDt9dgFXFk&t=1sSupport the show

Send us Fan MailThis episode is about the practice of centering yourself, the practice of finding calm when the world around you is chaotic.Episode 36 was inspired by the amazing Leo Babauta from his website Zen Habits. Our lives are frequently turbulent and chaotic. We can become disorganised, overwhelmed, or confronted by unexpected events. We can feel like ships in the middle of a storm being tossed around by the sea. And this can cause us to shut down or become anxious... Alternatively, we can simply sit in peace with the chaos.The practice of becoming centered is a way to find peace within the chaos that might be surrounding us. It’s about being “in check” with what’s going on. Individuals who are centered are typically calm and peaceful.This episode provides a simple technique to become centred.The Zen Habits website can be found at: https://zenhabits.net/Background Music from: https://pixabay.com/music/Support the show