The Winning Edge Coach Podcast

Send us Fan MailWhat if creativity isn’t a hobby but a performance tool?In this episode of Winning Edge Coach, we explore how creativity enhances cognitive flexibility, sharpens decision-making, and helps you stay composed under pressure.Backed by research from Professor Daisy Fancourt (UCL), Nature Communications, and global public health studies, this episode reveals how creative engagement improves brain function, reduces stress, and builds the mental adaptability required for high performance.You’ll discover:• How creativity lowers cortisol and improves focus in high-pressure situations• Why “younger brain profiles” are linked to creative activity• The concept of cognitive flexibility—and why it matters for performance• How top performers use creativity as a mental training tool• A simple 5-step Creative Edge Protocol you can start immediatelyIf you’re serious about performing at your best—not just physically, but mentally—this is a tool you can’t afford to ignore.Subscribe for weekly strategies to sharpen your edge, and share this episode with someone ready to think and perform at a higher level.You can also connect and access more performance content here:LinkedIn: https://www.linkedin.com/in/the-winning-edge-coach-7275a340b/X / Twitter: @winningedgepodBluesky: @winningedgecoach.bsky.socialWebsite: www.winningedgecoach.comInstagram: winningedgecoach Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode of The Winning Edge Coach, we break down one of the most powerful yet underused thinking tools in performance psychology: the Inversion Mental Model.Popularised by Charlie Munger and rooted in Stoic philosophy, inversion flips the way you approach success. Instead of asking “How do I win?”, you ask a far more effective question: “What would cause me to fail?” From there, you eliminate those behaviours entirely.This short, practical episode walks you through how high performers use inversion to make better decisions, avoid costly mistakes, and protect everything they’re building—whether in business, sport, health, or life.You’ll learn:What the inversion mental model is and why it worksHow Charlie Munger used inversion to guide decision-makingThe Stoic practice of premeditatio malorum and its modern relevanceHow to apply the PreMortem technique (backed by psychologist Gary Klein and Daniel Kahneman)A simple 3-step inversion exercise you can use immediatelyIf you’re serious about improving performance, sharpening your thinking, and avoiding the hidden mistakes that derail progress, this is a tool you’ll come back to again and again.Resources MentionedCharlie Munger’s inversion approach to decision-makingStoic philosophy: Premeditatio Malorum (Seneca, Marcus Aurelius, Epictetus)Gary Klein — The PreMortem TechniqueDaniel Kahneman — Research on cognitive bias and decision-making (optimism bias)You can also connect and access more performance content here:LinkedIn: https://www.linkedin.com/in/the-winning-edge-coach-7275a340b/X / Twitter: @winningedgepodBluesky: @winningedgecoach.bsky.socialWebsite: www.winningedgecoach.comInstagram: winningedgecoachSupport the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhy do smart, motivated people still struggle to stick to their habits? It’s rarely a “discipline problem”—it’s a friction problem. In this episode of the Winning Edge Coach Podcast, we break down the science of behavioural friction and show you how to design systems that make the right choice the easy choice.You’ll learn how small obstacles—like setup time, decision fatigue and emotional resistance—quietly kill your goals long before “motivation” runs out. We explore concepts from behaviour science and choice architecture, including BJ Fogg’s Behaviour Model and the power of defaults, and translate them into practical tools you can use with your own habits, your athletes, or your clients.Inside this episode, we cover:The three types of friction: physical, cognitive and emotional—and how each one derails new habitsWhy “path of least resistance” beats willpower, and how default options shape what you actually doHow to turn vague goals into robust systems that survive busy, stressful, real‑life daysImplementation intentions (“if‑then” plans) that remove decisions at the moment of actionHow to use “strategic friction” to make distraction and bad habits less automaticThe Friction Audit: a simple three‑question framework to redesign any habit from the ground upWhether you’re a coach, athlete, founder or high-pressure professional, you’ll walk away with a clear framework to reduce friction, redesign your environment and let your systems, not brute-force willpower, do the heavy lifting. Listen in and start engineering your winning edge today.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhat if two simple words are quietly undermining your confidence, authority, and influence every time you speak?In this episode of The Winning Edge Coach Podcast, Kev Oakley breaks down one of the most overlooked communication habits that weakens your presence: saying “I think". While it may sound polite, this subtle phrase can dilute your message, signal uncertainty, and make your ideas easier to dismiss—whether you're in a meeting, coaching a client, or leading a team.Inspired by insights from Lorraine K. Lee (CNBC Make It), this episode introduces a powerful language shift that can instantly upgrade how you’re perceived: replacing “I think” with “I recommend".You’ll learn:Why minimising language reduces authority and confidenceHow small wording changes impact how others perceive your expertiseReal-world examples for work, leadership, coaching, and everyday conversationsHow to sound confident without coming across as arrogantPractical strategies to break weak language habits and communicate with clarityThis is a simple but powerful communication upgrade that can transform how you show up in conversations—and how seriously people take you.If you're a coach, leader, athlete, or high performer looking to sharpen your communication and elevate your influence, this episode gives you a practical edge you can apply immediately.Subscribe for weekly insights on mindset, performance, leadership, and communication strategies designed to help you perform at your best when it matters mostSupport the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailCan a compound found in tea really help you feel calmer, sharper and more focused under pressure? In this episode of The Winning Edge Coach, we look at what the science says about L-theanine for anxiety, focus, caffeine jitters and sleep. You will learn where the evidence is promising, where it is still limited, and how to think about supplements as small tools within a larger performance system built on sleep, recovery, mental skills, preparation, and smart habits.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIs 528 Hz really a “miracle” frequency that repairs DNA and heals your life—or just another wellness myth? In this episode of the Winning Edge Coach Podcast, we break down the science, strip away the hype, and show you how to use sound as a real performance tool instead of a magic promise.You’ll learn what 528 Hz actually is, why it became known as the “love frequency”, and what current research does—and doesn’t—support when it comes to stress reduction, recovery, sleep and mental performance. Then we translate the theory into simple, evidence-aligned protocols you can plug straight into your routine.Inside this episode, we cover:•Why your state, not your skill, is often the real limiter under pressure•The truth about 528 Hz, Solfeggio frequencies and “DNA repair” claims•How to use sound and breath to downregulate before high-stakes events•A short 528 Hz visualisation protocol to prime your brain for performance•How to calibrate arousal so you’re not too anxious or too flat on game day•Post-performance and sleep protocols to accelerate recovery and avoid burnout•An advanced “state anchoring” method used by elite performersWhether you’re an athlete, coach, founder or high-pressure professional, this episode gives you practical, sound-based routines you can test this week, no miracles required. Listen in, build your own 528 Hz performance system, and keep sharpening your winning edge under pressure.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhat if the voice telling you that you're not good enough, not ready, or not the right kind of person is lying? In this episode, we go deep on one of the biggest performance killers in sport, business, and life: limiting beliefs.Drawing on neuroscience, cognitive psychology, and decades of performance research, we unpack where limiting beliefs actually come from — from early childhood programming and Martin Seligman's landmark work on learned helplessness to the confirmation bias loop that keeps them locked in place — and we give you a seven-tool evidence-based framework to dismantle them for good.You'll learn why 62% of high-functioning professionals carry imposter syndrome, how the self-fulfilling prophecy works neurologically, why your body holds beliefs your mind has tried to release, and exactly what to do about all of it.This episode is for athletes, coaches, executives, and anyone operating in a high-pressure environment who is ready to stop letting an old story set their ceiling.Find us on social media:X - @winningedgepodBlueSky - @winningedgecoach.bsky.socialInstagram - winningedgecoachSupport the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailDiscover a powerful, science-backed technique to instantly reduce stress, improve focus, and perform under pressure. In this episode of the Winning Edge Coach Podcast, Kev Oakley breaks down the tongue-on-palate method, a simple physiological tool used in clinical practice, performance coaching, and nervous system regulation.Learn how jaw tension silently keeps you in a fight-or-flight state, the neuroscience behind the trigeminal nerve and brainstem regulation, and how to use a 30-second reset to shift into calm, controlled performance.If you’re looking for practical tools to manage anxiety, improve resilience, and optimise performance in high-pressure situations, this episode delivers a technique you can use immediately.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailCan listening to birdsong genuinely change your mental state, or is it just a pleasant background sound? In this episode of Winning Edge Coach, we explore the science behind birdsong, stress recovery, attention restoration, and the evolutionary reason nature sounds may signal safety to the brain. You will learn how athletes, executives and high performers can use a simple 6- to 10-minute birdsong reset to reduce threat arousal, restore focus, and build smarter recovery into demanding days.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailStruggling to fall asleep before a big day?Whether you're an athlete, executive, or performer, overthinking at night can destroy your recovery, focus, and performance.In this episode of the Winning Edge Coach Podcast, we break down cognitive shuffling—a powerful, science-based sleep technique designed specifically for high-performing minds that won’t switch off.You’ll learn:Why traditional relaxation techniques often failThe neuroscience behind sleep onset and mental patternsA step-by-step method to fall asleep faster tonightHow to stop rumination, replay loops, and performance anxietyIf you want to improve sleep, recovery, and mental performance—this is essential listening.🎧 Listen now and start sleeping like a high performer.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhat if the single most powerful performance tool you have isn't a training protocol, a supplement, or a business strategy, it's a mental shift? In this episode of The Winning Edge Coach, we delve into the neuroscience and psychology of Cognitive Reframing, one of the most evidence-backed tools used by elite athletes, top CEOs, and high performers across every domain. You'll discover how your brain is hardwired for negativity, why that's your competitive edge waiting to be unlocked, and exactly how to use reframing techniques to turn pressure, failure, and setbacks into rocket fuel for performance. Packed with real-world examples, cutting-edge science, and actionable takeaways you can use today.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhat if you trained your mind like you train your body?In this episode of The Winning Edge Coach Podcast, we break down a powerful 15-minute daily mental gym routine designed to build confidence, resilience, and focus.You’ll learn how to use journaling, visualization, affirmations, micro-challenges, and gratitude to rewire your thinking and operate with clarity under pressure.This is not about motivation; it’s about mental conditioning.If you want to perform at a higher level in business, sport, or life, this episode gives you the exact daily structure to build a winning mindset.Try the 7-day challenge and experience the shift for yourself.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailCan exercise be as effective as antidepressants for treating depression? In this episode of The Winning Edge Coach Podcast, we break down the latest science on how movement, from simple walking to strength training, can reduce depressive symptoms and support better mental health. Drawing on a major Cochrane review of 69 clinical trials involving nearly 5,000 adults, we explore why regular light-to-moderate exercise can be as effective as antidepressant medication and cognitive behavioural therapy (CBT) for many people living with depression. You’ll learn how activities such as walking, gardening, and basic resistance training alter brain chemistry, reduce inflammation, and boost key molecules such as BDNF that support mood, motivation, and resilience. This is a practical, no-hype conversation for anyone seeking science-backed tools they can use — whether you’re personally struggling, supporting a loved one, or coaching others. You’ll come away with simple frameworks, realistic protocols, and language to make movement more accessible, rather than another thing to feel guilty about.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailDoes power posing really boost confidence—or is it just another self-development myth?In this episode of the Winning Edge Coach podcast, we break down the science of power posing, why the original claims were challenged, and what actually works to build confidence under pressure.You'll learn how body language shapes mindset, how to avoid low-power habits that hold you back, and practical strategies to use before interviews, presentations, and high-stakes moments.If you’re looking for simple, evidence-based ways to improve your presence and performance, this episode gives you a clear, actionable edge.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailDiscover five rapid, science‑backed strategies to reduce performance anxiety before high‑pressure moments like interviews, presentations, exams, and competitions. In this episode of The Winning Edge Coach Podcast, we break down proven tools, including long‑exhale breathing, the 4‑7‑8 method, grounding techniques, DBT TIPP skills, and the one‑minute mindfulness reset. Plus, learn a powerful bonus technique to help teammates or colleagues calm down fast. Perfect for coaches, athletes, leaders, and anyone who wants to perform at their best under pressure.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThis episode dives into the top three regrets people frequently express on their deathbeds and how these realizations can guide us towards living more meaningful lives. The discussion centres around appreciating health, balancing work with personal life, and nurturing authentic relationships with loved ones.• Regret about not appreciating health before it was gone • Working too much at the expense of personal fulfillment • Importance of nurturing relationships and expressing love • Encouragement to live authentically and address grievances promptly • Reflecting on mortality as a means to enhance gratitude and purpose in lifeSupport the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailUnlock the secrets to restful slumber and say goodbye to sleepless nights with techniques from sleep expert Adil Hulak. Struggling with wakefulness and mental chatter in the middle of the night? Discover how resisting the urge to check your phone and mastering a simple eye-rolling technique can enhance your sleep quality and duration. Adil's insights are not just about surviving the night but thriving with better sleep routines.Join me, Kevin Oakley, your peak performance mindset coach, as we dive into the physiological and psychological benefits of Adil's methods. Learn why avoiding screens is crucial and how mimicking natural sleep processes through eye-rolling can stimulate alpha waves, leading to a relaxed state. This episode offers not only practical advice but also empowers you to reclaim your nights and embrace restorative sleep. Get ready to transform those restless nights into a thing of the past and wake up refreshed and ready to take on the day.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailUnlock the secrets to boosting your confidence and managing stress with insights from my coaching experience on this special episode of the Winning Edge Coach Podcast. Ever wondered how to convert stress into a performance-enhancing tool? Join me, Kevin Oakley, as we dive deep into practical strategies that will transform how you approach high-pressure situations. From understanding the Yerkes-Dodson Law to reframing challenges as growth opportunities, this episode promises to equip you with the mindset and techniques necessary to thrive when the stakes are high.Prepare to enhance your mental readiness with methods that calm nerves and sharpen focus, using discreet physical actions, visualization, and powerful breathing techniques. Discover how simple actions like rubbing palms or engaging in box breathing can be game-changers in stressful moments, allowing you to maintain control and poise. Plus, learn how to turn high-pressure experiences into invaluable feedback, boosting your confidence for future challenges. Whether gearing up for an interview or a major presentation, these actionable insights will ensure you're not just surviving, but shining.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailUnlock the secrets to transforming restless nights into rejuvenating slumber with a powerful, four-supplement stack in our latest episode of the Winning Edge Coach Podcast. Ever wondered if a simple tweak in your nightly routine could elevate your sleep quality? Join me, Kevin Oakley, as I explore how inulin and apigenin, among other supplements, can make a significant difference in your rest. With a promise of better sleep, this episode is packed with insights into how these supplements work from nurturing your gut health to promoting relaxation through natural pathways.Whether you're on a quest for deeper REM sleep or seeking ways to optimize your nightly rest, this episode offers practical, research-backed advice. Discover the ideal dosages and timing for incorporating inulin and apigenin into your routine, and learn from personal experiments and renowned studies like those of the late Dr. Michael Mosley. Remember, though these suggestions are educational, consulting with a medical professional before beginning any new supplement regime is crucial. Tune in to gain valuable tools and techniques to help you unlock your true potential through the power of quality sleep.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailUnlock the secrets to a purposeful and fulfilling life with the Winning Edge Coach Podcast, where I, Kevin Oakley, promise to guide you through the transformative power of Stoic philosophy. Our latest episode offers a deep dive into five timeless principles that can revolutionize your approach to life. From understanding how a strong sense of purpose can not only enhance your longevity but also improve your overall health, to grasping the art of acceptance and control through inspiring examples like Michael Johnson and Stephen King, prepare to be enlightened by insights that can shape your future decisions and actions.Journey with me as we explore the resilience found in adversity, highlighted by a compelling story of a university student who turned his lowest point into a stepping stone for growth. This episode provides practical tools such as the Sphere of Control exercise, helping you to focus on areas where you can truly make an impact. We'll revisit key principles like purpose, acceptance, control, and daily gratitude, all essential for personal development and human flourishing. Whether facing life's challenges or seeking a more meaningful path, this episode is your guide to living intentionally and with grace.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailUnlock the secrets to a restful night's sleep with the innovative 16-10-3-2-1-0 framework! Ever wondered how the strategies of a pilot preparing for a smooth landing could transform your sleep routine? Join me, Kevin Oakley, on this special Wednesday edition of the Winning Edge Coach Podcast as I guide you through an approach that synchronises your daily habits with your body's natural rhythms. We'll explore why getting exposure to bright natural light shortly after waking is key to regulating your circadian rhythm, and I’ll share practical solutions for those who rarely see the morning sun. From managing light exposure to creating the perfect sleeping environment, learn step-by-step how to cultivate high-quality, uninterrupted rest. We'll discuss the vital role of dimming lights two hours before bedtime and unplugging from screens one hour before sleep, along with the benefits of engaging in relaxing pre-sleep activities like reading or stretching. Discover how maintaining a consistent sleep schedule can radically enhance your well-being and performance. As we wrap up, I’ll give you a sneak peek into our upcoming episode featuring a supplement stack designed to elevate your sleep quality even further. Tune in and take the first steps toward unlocking your fullest potential every single day!Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailCan connecting with nature truly transform your mental well-being? Discover the scientifically backed benefits of immersing yourself in green and blue spaces with me, Kevin Oakley, as I unpack how parks, forests, and bodies of water can be a powerful antidote to modern stress. Our brains, hardwired by evolution, find solace in these natural settings, signaling safety and survival. Through cutting-edge research, I reveal how even brief encounters with nature can drastically reduce cortisol levels and blood pressure, providing a much-needed mental reset from everyday pressures.Delve into practical strategies to bring nature into your daily routine, regardless of your environment. From standing barefoot on grass to the restorative practice of forest bathing or Shinrin-yoku, I offer simple yet profound ways to connect with nature for enhanced well-being. Urban dwellers can simulate these benefits by decorating spaces with plants or listening to nature sounds during the workday. Additionally, discover how planning social interactions in natural settings can satisfy our intrinsic need for connection and boost mental health. Embrace these insights and let nature’s calming influence transform your life.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailTransform your anxiety into a powerhouse for success with a simple yet life-changing question: "What's the plan?" This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, reveals how this pivotal question can shift your mindset from debilitating worry to empowering action. Kevin takes you through the process of engaging your logical brain to craft concrete plans, allowing you to regain control over uncertain situations. From job interviews to life’s daily hurdles, discover how asking the right questions can foster confidence and reduce procrastination.Join me, Kevin Oakley, as I guide you through real-world scenarios and actionable steps that illustrate the profound impact of transitioning from passive worry to active preparation. Learn how this mindful approach to problem-solving not only reduces stress but builds emotional resilience, helping you to face future challenges head-on. By consistently applying this technique, you’ll enhance your ability to make rational decisions and achieve the life you were meant to live. Tune in to explore how mastering this mindset shift can be your ultimate secret weapon for success.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailCould your favorite foods be quietly working against your brain? Polysorbate 80 (P80), a common emulsifier in countless food items and medications, might be more dangerous than you think. This episode of the Winning Edge Coach Podcast, hosted by Kevin Oakley, promises to uncover the potential threats posed by P80 to your cognitive health. We'll explore the gut-brain axis and reveal how the delicate balance of trillions of gut bacteria is essential for maintaining mental clarity. Discover what cutting-edge research, primarily from mouse models, suggests about the long-term effects of this pervasive additive and what it might mean for humans.As nutrition's influence on cognitive health takes center stage, we challenge you to rethink your dietary choices. Could these decisions be the key to preserving your mental acuity and presenting the best version of yourself each day? Join us as we discuss the undeniable connection between what you eat and how sharp your mind stays. This episode is a call to action for anyone committed to optimizing their cognitive functions. Don't forget to subscribe, leave a rating, and share this vital conversation with friends. For ongoing insights and updates, follow Kevin on Twitter at winningedgepod. Your path to enhanced brain health begins now.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhat if a simple, two-minute routine could transform your approach to daily challenges? Discover the art of aligning your physiological and mental states with host Kevin Oakley on this special midweek episode of the Winning Edge Coach Podcast. Whether you're stepping into the role of a parent, a manager, or gearing up for a workout, Kevin unveils a powerful technique that empowers you to embody the best version of yourself. This episode is packed with insights on visualizing your ideal self and syncing your actions and emotions to achieve peak performance in any situation.Kevin takes you on a journey to explore how a brief pause and a few focused questions can redefine your mindset after a tough day at work or during a hectic morning. By picturing yourself as the ultimate parent or professional, you'll learn how to engage more meaningfully with those around you and cultivate a presence that fosters motivation and connection. Join Kevin as he guides you through this transformative process step by step, equipping you with a practical tool to create a winning edge mindset and embrace the life you truly deserve.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailWhat if happiness isn't a far-off destination but a journey we can cherish every single day? Join me, Kevin Oakley, on the Winning Edge Coach Podcast, where we unpack this transformative idea using Dr. Martin Seligman's PERMA model of positive psychology. We'll uncover how the elements of positive emotion, engagement, relationships, meaning, and accomplishment can enrich your life. Get ready to learn practical ways to infuse your daily routine with joy—be it through reviving an old hobby, expressing gratitude, or nurturing your most cherished relationships. Together, we'll dig deep into building happiness on solid ground, especially through nurturing relationships and finding meaning in our lives. Inspired by the Japanese concept of Ikigai, we explore how creative expression and community involvement can light up your sense of purpose. And let's not forget the thrill of setting goals and celebrating milestones as we weave accomplishments into our life's tapestry. To wrap up, there's a heartfelt thank you to all our loyal listeners. Your support is not just appreciated; it’s invaluable.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEver find yourself at a loss for words when someone you care about is hurting? Unlock the secret to providing the right support with a simple, transformative question we delve into on the Winning Edge Coach Podcast. Kevin, brings to light how asking “Do you want to be helped, heard, or hugged?” can revolutionize the way you communicate with loved ones. Drawing inspiration from Jancee Dunn's poignant article, we explore how this approach offers control to the person in distress and caters to their emotional needs, potentially changing the game in both educational settings and personal relationships.This episode isn't just about a question—it's an insightful journey into the heart of human connection. We dissect the profound gender communication differences illuminated by Deborah Tannen and John Gray, understanding why the men in your life are wired to 'fix' and how women may simply seek an empathetic ear. We delve into Dr. Elizabeth Easton's expert opinion on the subject, enhancing our conversation with the psychological perspective on emotional nuances. So, if you're ready to navigate the complex terrain of emotions and communication with grace, join us for an episode that promises to enrich your relationships with depth, empathy, and understanding.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailUnlock the enigma of success with me, Kevin Oakley, as I guide you through the key components of a Winning Edge mindset. This isn't your run-of-the-mill pep talk; it's a deep drive into how action, consistency, and time serve as the bedrock of true achievement. With a focus on setting definitive, measurable goals, I walk you through articulating your dreams with undeniable clarity. Plus, we'll delve into the undeniable power of knowing your 'why'—the driving force behind your burning ambition.As your coach and companion on this transformative journey, I lay out a strategic plan like no other, breaking down those grand visions into tangible tasks. Embrace the importance of execution, where even the smallest of steps can lead to monumental progress. And remember, success isn't a straight line—each challenge faced is an invitation to showcase your resilience. By the end of our time together, you'll be equipped with the tools to turn aspirations into reality, ensuring each consistent, strategic action propels you toward your goals. Join me as we set the stage for your success, one deliberate move at a time.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThis episode is all about performing under pressure. We have all had experiences when the pressure is on, and you just go to pieces. It could be the golf competition with your mates, the interview for a promotion, the big presentation or a penalty in the world cup final. In this episode, you will find 7 tools or strategies that will help you keep super cool under pressure.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThe mind is a constant stream of thoughts, ideas, and images racing through your head. We are constantly thinking and analysing the past, present, and future. This can lead to stress and anxiety.These negative feelings impact your quality of life by reducing your ability to focus and live in the moment. It can hamper your ability to perform in crucial moments.This episode discusses simple techniques to quickly quieten your Monkey Mind and achieve a state of flow.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailToday's episode is inspired by a Twitter post from Mindset Machine, which on Twitter is  @ Mindset_Machine in the post mindset machine gave 10 simple practices that successful people do that you might want to try.I've distilled these down into four very simple practices that you might wanna try on a day to day basis that will make a massive change to your life.Items mentioned in the Episode:Mindset Machine@Mindset_Machine - https://twitter.com/Mindset_MachineDr James Doty  - Into the Magic Shop: A neurosurgeon's true story of the lifeUSA - https://amzn.to/3tHzgsYUK - https://amzn.to/3xz8lk9Susan Jeffers - Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and ActionUSA - https://amzn.to/39CJZOsUK - https://amzn.to/3OnSFH3Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThis episode is all about how our thoughts, especially the negative thoughts and the impact they have on our lives. We have over 6,000 thoughts per day!  80% of those thoughts are negative. What impact do you think that has on how you experience the world? This episode provides you with a 20-minute routine that can reduce negative thinking, calm your mind and create cognitive band width.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThis episode is all about life lessons and more specifically how we harvest and utilize the lessons we are presented with every day in this classroom we call life. I want to share with you two questions that will help you to maximise the learning from the challenges you face every day. Items mentioned in the Episode: Zen Habits blog -  https://zenhabits.net/2questions/ Kevin Kelly Blog -https://kk.org/thetechnium/ Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode, I want to share with you  6 insights I gained from listening to an interview with Dr Edith Eger. Edith is a psychologist practising in the United States. Born to Hungarian Jewish parents, she is a Holocaust survivor and a specialist in the treatment of post-traumatic stress disorderHer memoir entitled The Choice - Embrace the Possible, published in 2017, became an international bestseller. Her second book, titled The Gift - 12 Lessons to Save Your Life was published in September 2020.The insights I am going to share are from the interview with Rangan Chatterjee on his podcast Feel Better, Live More and also from Edith’s book’s The Gift and The Choice. These are the insights that really resonated with me and are lessons we can apply to our own lives.Items mentioned in the Episode: Dr Rangan Chatterjee Feel Better Live More Podcast - Dr Edith Eger Interview - https://drchatterjee.com/auschwitz-survivor-dr-edith-eger-on-how-to-discover-your-inner-power/Mike Mandel - The Brain Software Podcast - https://mikemandelhypnosis.com/podcast/Edith Eger - The Choice: A true story of hopeUSA - https://amzn.to/3Lw0iKxUK - https://amzn.to/3vpXxVsEdith Eger - The Gift: A survivor’s journey to freedomUSA - https://amzn.to/38yIOi2UK - https://amzn.to/38C87Q8Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode I chat with M.Zia better know as ‘Multi’. Multi is a Chartered Physiotherapist, Clinical Director, Business Owner, Mentor, Public Speaker, National Award Winner and Social Media Influencer.Multi discusses his journey to becoming a business owner and entrepreneur as well as speaker and mentor. He reveals his life lessons, what his morning routine looks like and which book he would gift or encourage people to read.Items mentioned in the Episode:M.Zia - https://www.themultipath.co.uk/Instagram - @themultipaththerapyTwitter: www.twitter.com/themultipathYoutube - https://www.youtube.com/channel/UCfRqEg6ib5czCf6fGuPrszg/featuredDaniel Kahneman - Thinking, Fast and SlowUSA - https://amzn.to/3uDz1jvUK - https://amzn.to/3juwvWmProfessor Steve Peters - The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness:USA - https://amzn.to/3KBXgnyUK - https://amzn.to/37g878bDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThis episode is all about regrets and how we can use the power in our regrets to unlock the gift within them and find ways to motivate and make changes in our lives.It is based on the work of Daniel Pink which set out in his book "The Power of Regret".Items mentioned in the Episode:Daniel Pink  - www.danpink.comDaniel Pink - The Power of Regret: How Looking Backward Moves Us ForwardUSA - https://amzn.to/3jfawCpUK - https://amzn.to/3K7ni1PDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Jean-Luc Picard:“It is possible to commit no mistakes and still lose. That is not weakness, that is life.”Items mentioned in the Episode:Star Trek: The Next Generation - Season 2USA - https://amzn.to/3ubRxxH UK - https://amzn.to/3udA9bWBook - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -USA  - https://amzn.to/3G4klx7UK - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -USA  - https://amzn.to/3q4DVDWUK  - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. An commissions earnt go towards the running of the podcast.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode, I want to share with you the 5 Things You Should Do If today Was Your Last Day on earth. This episode is inspired by a podcast I recently listened where the host pondered the question:"What would you do if today was your last day?"It had been inspired after he had read “The Monk who sold his Ferrari” by Robin Sharma.I had also recently read about Bronnie Ware, an Australian palliative nurse who spent years taking care of the dying, individuals who were in the last three months of their lives.She recorded their dying epiphanies in a blog which gathered so much attention that she put her observations into a book called The Top Five Regrets of the Dying.The podcast and the article about Bronnie Ware got me thinking about what would I do if today was my last day on earth.Items mentioned in the Episode:Bronnie Ware Blog - www.bronnieware.comBronnie Ware - The Top Five Regrets of the Dying: A Life Transformed by the Dearly DepartingUSA - https://amzn.to/3Ik3WVCUK - https://amzn.to/3MYcll5Robin Sharma - The Monk Who Sold his FerrariUSA  - https://amzn.to/3N1lLMzUK  - https://amzn.to/37vbcB4Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode, I want to share with you 9 Totally Free Activities that are proven to improve your wellbeing and mental health. As well as being free, each of the activities are relatively easy to incorporate into your daily routine.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Marcus Aurelius:Very little is needed to make a happy life; it is all within yourself, in your way of thinking.Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode, I want to share with you the story of Neil Pasricha.  Neil is an author who writes about failure, resilience, happiness, trust, and gratitude. However, Neil found himself with a problem to quote his own words his life was a mess. Despite his success, he found himself experiencing deep loneliness, chronic sleeplessness, and endless anxiety.This episode is all about how Neil discovered a simple routine that changed his life.Items mentioned in the Episode:Neil’s Blog - www.neil.blogIndex Cards - Assorted Colours (Pack of 200)Amazon.com - https://amzn.to/35t7bMoAmazon.co.uk - https://amzn.to/3sD5GTVNeil Pasricha - The Happiness Equation: Want Nothing + Do Anything = Have EverythingAmazon.com - https://amzn.to/3IkaHHPAmazon.co.uk  - https://amzn.to/34TqluKNeil Pasricha - You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life (Book of Awesome Series, the)Amazon.com- https://amzn.to/3HjVIfmAmazon.co.uk - https://amzn.to/3uIWGiRWillpower: Why Self-Control is The Secret to Success by Roy F. Baumeister & John Tierney  Amazon.com  - https://amzn.to/3BOs8gWAmazon.co.uk - https://amzn.to/3GQonbMDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Seneca's thirteenth letter, titled “On groundless fears";"...we suffer more often in imagination than in reality."Suggested Reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Seneca:Hang on to your youthful enthusiasms — you’ll be able to use them better when you’re olderSuggested Reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailIn this episode we explore 4 question you can use when you find your self in challenging times. The object of the questions is put you in a more resourceful state and to quiet your anxious mind.Items Books mentioned in this episode:Tim Ferris - The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New RichAmazon.com - Link - https://amzn.to/3HMgwxc Amazon.co.uk - Link - https://amzn.to/3HMu9wjRobert Koch - The 80/20 Principle: The Secret of Achieving More with LessAmazon.com - Link - https://amzn.to/3uEWmSh Amazon.co.uk - Link - https://amzn.to/3BeHJpSAndrew Wittman - Ground Zero Leadership: CEO of YouAmazon.com - Link - https://amzn.to/3gFNYtsAmazon.co.uk - Link - https://amzn.to/3HJiXR3Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Any commission received contributes to the running of the podcastSupport the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Marcus Aurelius"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."Suggested Reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend. Stoicism is a life philosophy that maximises positive emotions, decreases negative emotions, and assists individuals in honing their character virtues. Stoicism provides a framework for living well at any time, in any situationI have chosen a philosophy from Seneca:"Begin at once to live, and count each separate day as a separate life."Suggested Stoic reading:Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius -Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This description contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailHow you decide to start the first minutes of your day is your opportunity to set the tone for the rest of the day. It will decide if you control the day or the day controls you. It is time to prepare your mind and body for the day ahead.This episode walks you through some of the strategies that you may want to incorporate into your morning routine.Items mentioned in the Episode:Meditation - Headspace - https://www.headspace.com/Bullet Journal - Bullet Planner/Dotted Journal - Gold Bee Edition - A5 Ultra Thick 160gsm Paper - Signature Notebook Bound by Hand - Perfect Dotted Journal for Artists and CreatorsAmazon.com - https://amzn.to/3nKB29BAmazon.co.uk - https://amzn.to/3tMwovBRing Light - LED Ring Light 10" with Tripod StandAmazon.com - https://amzn.to/3nNpXVdAmazon.co.uk -  https://amzn.to/3rBSKgBDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Marcus Aurelius.You have power over your mind — not outside events. Realize this, and you will find strength.Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life -Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailThis episode is all about burnout, the stages of burnout, the symptoms plus most importantly the tools and techniques to recover from burnout and to prevent burnout. A 2020 Micro Biz Mag study found that of 1,000 adults surveyed in the UK, 22% have experienced job-related burnout. A survey of 1,500 US Workers by Indeed, the giant job aggregator site found that burnout is on the rise. Over half (52%) of survey respondents are experiencing burnout in 2021.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.

Send us Fan MailEvery Saturday I share a Stoic Philosophy for you to take into the weekend.Stoicism is a life philosophy that promotes positive emotions, reduces negative emotions, and helps people develop character virtues. Stoicism offers a framework for living well at any time and in any circumstance.The philosophy I have chosen for today is from Seneca:He who fears death will never do anything worthy of a man who is alive.Book - The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius - Amazon.com - Link - https://amzn.to/3G4klx7Amazon.co.uk - Link - https://amzn.to/3GS7VrUBook - Seneca - On the Shortness of Life - Amazon.com - Link - https://amzn.to/3q4DVDWAmazon.co.uk - Link - https://amzn.to/3HwSMgiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.