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2. #MVPZone: Which is more important, warming up or cooling down? episode artwork

May 12, 2020 14 min

2. #MVPZone: Which is more important, warming up or cooling down?

from The MVP Zone with Ayanda MVP Hosted by 947

Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

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2. #MVPZone: Which is more important, warming up or cooling down?

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This episode is 14 minutes long.

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This episode was published on May 12, 2020.

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