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The MVP Zone with Ayanda MVP

Health

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.Engage with her on @AyandaMVP!

From the show's RSS feed, refreshed Apr 14, 2026. Source feed.

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Episodes

  1. 5. #MVPZone: Should cardio always be a part of your gym sessions?

    Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

  2. 4. #MVPZone: Can you exercise more than once a day?

    Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

  3. 3. #MVPZone: How long should you warm up for?

    Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

  4. 2. #MVPZone: Which is more important, warming up or cooling down?

    Ayanda MVP is joined by Jaco from Core Fitness Studio to give you top advice into staying healthy in tough times.

  5. 1. #MVPZone: Top 10 fitness tips to keep you going during lockdown

    Ayanda MVP is joined by molecular biologist Dr Daniel Meyersfeld of DNAlysis to give you top advice into staying healthy and well in tough times.

  6. 5. Nadia Nakai reveals plans for her gym clothing line

    In this episode Ayanda MVP had a chat to Nadia Nakai and found out what got he into boxing and how she does it with her long nails.

  7. 4. Alex Caige shares his gym secrets

    In this episode Ayanda MVP had a chat to Alex Caige about why he started to gym and what kind of training her prefers.

  8. 3. Kay Naomi shares her gym bae emoji

    In this episode Ayanda MVP had a chat to Kay Naomi about who influenced her to start exercising and if Gym was her bae, what emjoi would it look like?

  9. 2. Siv Ngesi reveals what he thinks is his sexiest feature

    In this weeks episode Ayanda MVP chats to Siv Ngesi, from being a MC, Comedian and Tv Personality he has to stay in great shape. Now lets find out what his favourite gym exercise is and what he thinks the sexiest part of his body is…

  10. 1. Poppy Ntshongwana tells us about her fitness regimes

    Ayanda had a chat to radio personality, entrepreneur and all-round fitness freak Poppy Ntshongwana, and she found out what her favourite exercise is and why she enjoys it, considering she imagines the faces of all the girls her ex cheated on her with while doing it…

About this show

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.Engage with her on @AyandaMVP!

Hosted by

Produced by Primedia Broadcasting

Frequently asked questions

How many episodes does The MVP Zone with Ayanda MVP have?

The MVP Zone with Ayanda MVP has 10 episodes on PodParley. The most recent episode was published on May 13, 2020.

What is The MVP Zone with Ayanda MVP about?

A fast-paced listening experience in which Ayanda MVP chats to South African celebrities about how they stay fit and lead a healthy lifestyle.Engage with her on @AyandaMVP!

How often does The MVP Zone with Ayanda MVP release new episodes?

The MVP Zone with Ayanda MVP publishes about every 46 days, based on its 10 episodes since March 2019.
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