2. My 3 Step Process to Losing Fat & Gaining Muscle

What this episode covers

Do you want to lose fat and gain muscle? If the answer is yes, listen to me break down what this actually means, and learn about my 3 step system that will get you results without getting lost in unnecessary technicalities. Of course, I talk a lot about mindset, and identifying what your ‘why’ is.

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Frequently Asked Questions

How long is this episode of Ad's Fitness Podcast?

This episode is 27 minutes long.

When was this Ad's Fitness Podcast episode published?

This episode was published on October 19, 2023.

What is this episode about?

Do you want to lose fat and gain muscle? If the answer is yes, listen to me break down what this actually means, and learn about my 3 step system that will get you results without getting lost in unnecessary technicalities. Of course, I talk a lot...

Can I download this Ad's Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.