#2 | Not Every Thought You Think Is True—This One Habit Can Transform Your Future Health With Autoimmune Disease

Send us Fan MailWhat if the single thought you keep believing is the very thing holding you back from a healthier and happier life with an autoimmune diagnosis?For those of us living with autoimmune disease, a more positive mindset is more than a "nice to have"—it’s medicine. But many of us are running on mental autopilot, recycling thoughts that feel true but silently sabotage our energy and well-being. This episode shows you how to spot and challenge those thoughts, creating space for peace, possibility, and progress.Learn why not every thought you think is actually true—and how to spot the difference.Discover practical tools like thought downloads, journaling, and reflection questions to uncover hidden thought patterns.Hear real-life mindset shifts that can move you from feeling stuck in your diagnosis to empowered in your healing journey.Press play to start using the habit of questioning if your thoughts are true as a powerful tool for energy, clarity, and autoimmune health."Loving What Is" by Byron KatieNote: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.