2. PEACE & LOVE: Why ICE might not be the answer

from Adjusting The Game · host Dr Andre Graca & Dr Tristan Koekemoer

The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach. In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE! Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

Episode metadata supplied by the publisher feed · Published May 23, 2024

Embed this episode

Attribution link and audio player

What this episode covers

Distinct summary based on available episode metadata or transcript content.

Ready to play

2. PEACE & LOVE: Why ICE might not be the answer

0:00 45:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Adjusting The Game?

This episode is 45 minutes long.

When was this Adjusting The Game episode published?

This episode was published on May 23, 2024.

Can I download this Adjusting The Game episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!