Adjusting The Game

Most people train hard. Fewer train smart. That’s where things quietly fall apart.In this episode, we break down what’s actually happening under the hood when you train. The three main energy systems, how they each contribute to performance and why ignoring one while overloading another is a fast track to stagnation, fatigue and eventually injury.We connect the dots between physiology and real-world training. You’ll also get a clear look at overtraining. What it really is, how it creeps in and how to avoid digging yourself into a hole you can’t recover from.If your training feels inconsistent, plateaued or just unnecessarily exhausting, this is the episode that explains why.Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at: https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

Many people hear “chiropractic” and immediately picture cracked bones, viral horror stories and worst-case scenarios. In this episode, we cut through the noise and actually look at what the evidence says.We break down the most common fears surrounding chiropractic care, from stroke myths to injury concerns, and compare them with real-world data, clinical experience and risk profiles seen across healthcare. More importantly, we explore why these fears exist in the first place, how misinformation spreads and what patients should actually be paying attention to when choosing care. This episode isn’t about dismissing risk, every intervention has one. It’s about understanding it properly, putting it into context and making informed decisions instead of emotional ones.If you’ve ever been unsure, skeptical or just curious about the safety of chiropractic treatment, this is the conversation that will hopefully bring you clarity. Some of the studies referred to in the podcast: Thiel HW, Bolton JE, Docherty S, Portlock JC. Safety of chiropractic manipulation of the cervical spine: a prospective national survey. Spine (Phila Pa 1976). 2007 Oct 1;32(21):2375-8; discussion 2379. doi: 10.1097/BRS.0b013e3181557bb1. PMID: 17906581. https://pubmed.ncbi.nlm.nih.gov/17906581/HRothwell DM, Bondy SJ, Williams JI. Chiropractic manipulation and stroke: a population-based case-control study. Stroke. 2001 May;32(5):1054-60. doi: 10.1161/01.str.32.5.1054. PMID: 11340209. https://pubmed.ncbi.nlm.nih.gov/11340209/Church EW, Sieg EP, Zalatimo O, Hussain NS, Glantz M, Harbaugh RE. Systematic Review and Meta-analysis of Chiropractic Care and Cervical Artery Dissection: No Evidence for Causation. Cureus. 2016 Feb 16;8(2):e498. doi: 10.7759/cureus.498. PMID: 27014532; PMCID: PMC4794386. https://pmc.ncbi.nlm.nih.gov/articles/PMC4794386/?utm_source=chatgpt.comHosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at: https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

In this episode, we break down the real difference between motivation and discipline, and why relying on motivation alone is one of the biggest reasons people stay stuck. Motivation is temporary, emotional and unreliable. Discipline, on the other hand, is built through consistent action, especially when you don’t feel like it.We also take a deep dive into four key pillars that drive sustainable discipline. Whether you’re in healthcare practice, an athlete or working on personal growth, these principles form the foundation for long-term success.This episode is about shifting from short bursts of inspiration to building repeatable habits that actually move the needle. Day after day, regardless of how you feel.Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at: https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==https://www.youtube.com/@adjustingthegame/shortsSend us a message!

Carbon-plated shoes have taken the running world by storm, but are they right for everyone? In this episode, we break down the science behind carbon plates, their benefits and potential risks. Whether you're a seasoned runner, a hybrid athlete or just curious about the hype, we’ll help you decide if they belong in your training arsenal.Then, we dive into the growing sport of Hyrox and explore how carbon shoes fit (or don’t fit) into this demanding event. Are they a game-changer or a liability? Tune in as we analyze performance, injury risk and whether carbon-plated shoes are the best choice for tackling Hyrox’s unique challenges.Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

You’ve passed your exams, earned your degree, survived internship and you are officially a chiro or practitioner...So what’s next? In this episode, we break down your career options after qualifying. Should you start as an associate to gain experience, explore the flexibility of locum work, or dive straight into running your own practice? Maybe a hybrid model is the way to go! We’ll explore the pros and cons of each path, financial considerations, work-life balance and long-term career growth to help you make an informed decision. Whether you're a new grad or rethinking your current path, this episode is packed with insights to guide your next move. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we look to answer the age old question...What is stress?We take a deep dive into the true nature of stress, unraveling its physiological and psychological components. From understanding the body’s fight-or-flight response to uncovering the mental toll of chronic stress. We look to help you identify the different types of stress, as well as how each impacts your overall well-being. Most importantly, we’ll share practical strategies to manage stress more effectively, so you can turn it into a tool for growth instead of letting it hold you back. Whether you're facing work pressure, life challenges or personal growth hurdles, this episode is your guide to finding calm within the chaos. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we dive into the world of golf, breaking down the key mechanics that can elevate your game. We’ll explore the intense rivalries dominating the pro tours and how they impact the sport’s landscape. Plus, get expert insights on injury prevention strategies to keep you swinging strong season after season. Whether you’re a seasoned golfer or just getting started, this episode has something for everyone passionate about the game!Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we dive into the world of gymnastics, exploring the incredible balance between strength and flexibility. We'll discuss the physiology behind flexibility and how athletes can harness their flexibility to enhance performance while preventing injuries and building strength that supports the body’s natural movement. Whether you're a gymnast, coach or fitness enthusiast, this episode offers valuable insights into injury prevention techniques and strategies to keep your body strong, flexible and safe. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this exciting debut episode, we welcome our very first guest to the Adjusting The Game podcast! Today we host Warren Flood, who dives deep into the fascinating concept of The Flow State. Warren breaks down what it means to be in a state of flow—a mental state where we're fully immersed, focused and energized by the task at hand. Together, we explore practical techniques to help you tap into this powerful state, whether you're an athlete, artist or simply looking to enhance your everyday productivity. Warren also shares the incredible benefits of achieving flow, from increased creativity and performance to a greater sense of fulfilment and well-being. Tune in to learn how you can unlock your potential and start living in the flow!Guest: www.warrengflood.comhttps://www.instagram.com/[email protected]:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In today’s episode, we explore interprofessional practice and how it can transform patient care through collaboration. Learn what makes an interprofessional team successful and discover key steps for building one from the ground up.We'll also discuss the challenges and potential drawbacks, offering practical tips to overcome obstacles and enhance teamwork. Whether you're already part of a team or looking to start one, this episode provides valuable insights into the benefits of interprofessional practice, including improved outcomes and increased job satisfaction.Tune in to find out how diverse professionals can work together to innovate and improve patient care.Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we explore the crucial aspects of injury prevention and recovery in football. Whether you're an amateur or a professional player, staying injury-free is key to maintaining peak performance on the pitch.Join us as we discuss best training techniques and tips to minimize injury risk. Learn how to condition your body to withstand the demands of the game and strengthen key muscle groups.We'll also discuss effective rehabilitation methods for common football injuries such as sprains, strains, and ACL tears. Whether you're a player, coach, or fan, this episode offers valuable advice and practical tips to keep you or your players fit and healthy. Tune in to enhance your football journey!Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we delve into the intricacies of the treatment process, providing valuable guidance and managing expectations for both patients and the healthcare provider. We discuss the steps involved in various treatment plans, from the initial diagnosis to follow-up care. We explore how to navigate the emotional and logistical challenges that often accompany treatments and offer practical tips for effective communication. Tune in to learn how to set realistic goals, understand potential outcomes and ensure a supportive environment throughout the treatment journey. Whether you’re a patient, a caregiver or a healthcare professional, this episode is packed with insights to help you better manage and understand the treatment process. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we dive into everything you need to know about running to get you started on the right foot. Whether you're a novice runner or looking to refine your technique, we've got you covered. We explore essential tips for running techniques, highlight common mistakes to avoid and discuss the most frequent injuries commonly faced by runners. Plus, we offer expert advice on injury prevention and rehab strategies to keep you running strong and injury-free. Join us for an informative and engaging discussion to help you run smarter and safer! Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

 In this insightful episode, we dive into the debate of imaging versus functional assessments in clinical practice. While advanced imaging techniques offer detailed anatomical insights, there's growing concern about an over-reliance on these tools. Join us as we explore the potential pitfalls of depending too heavily on imaging and rediscover the value of a comprehensive clinical examination. We discuss how a well-planned functional assessment can often reveal more about a patient's condition than imaging alone. Tune in to learn how to strike the perfect balance between technology and traditional clinical skills for optimal patient care. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!Send us a message!

In today's episode we tackle a critical yet often overlooked topic: self-care for healthcare professionals. Join us as we delve into the essential conversation about why those who care for others must also prioritize their own wellbeing. We share some of our experiences, challenges and effective self-care strategies. We discuss the importance of personal wellbeing in preventing burnout, maintaining mental and physical health and ultimately providing the best care for your patients. This episode is a heartfelt reminder that in order to care for others, healthcare professionals must first care for themselves. Whether you're in the healthcare field or simply resonate with some of these struggles, this discussion is enlightening and empowering. Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.In part 2 we cover the 5 remaining topics: Programming Mental Game General Health Manual Therapy PED's (Performance Enhancing Drugs) Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

Have you ever wished for a comprehensive guide to help you achieve peak performance in every aspect of your athletic endeavors? Look no further; we've got you covered! In this episode, we introduce our "Athlete Blueprint"—a detailed breakdown of the top 10 essential elements every athlete should consider to optimize their performance and reach their highest potential.Whether you're a seasoned professional or just beginning your athletic journey, these key insights will elevate your game, help you avoid common pitfalls, reduce the risk of overtraining, and support sustained long-term success. Join us to unlock the secrets to achieving your full potential and maintaining peak performance.In part 1 we cover the first 5 topics: Active Recovery Passive Therapies Sleep SupplementsNutrition  Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

Ever wonder what on earth Chiropractic actually is and what they do? You're not alone! Let's take it back to the basics!In this episode, we unpack the chiropractic profession, explore what chiropractors do, how they differ from physiotherapists and biokineticists, and debunk common myths about chiropractic care. Tune in to gain a clear understanding of these healthcare professionals and the unique roles they play in promoting health and wellness.  Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

The traditional RICE protocol (Rest, Ice, Compression, Elevation) has long been the cornerstone of sports injury management. However, recent research and evolving understanding of sports medicine have led to the re-evaluation of this approach.  In this episode, we discuss the fundamentals to injury recovery and sports injury management. We explore the evolution of the RICE protocol to the new and improved PEACE & LOVE protocol, as well as unpack the never ending debate around ICE! Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!

In this episode, we focus on introducing you to the Adjusting The Game hosts, as well as how the podcast came to be and what you can expect from future episodes.  Hosts:Dr Andre Graca https://www.instagram.com/dr_andregraca?igsh=NTc4MTIwNjQ2YQ==Dr Tristan Koekemoer https://www.instagram.com/thecapetownchiro?igsh=NTc4MTIwNjQ2YQ==Check us out at https://www.instagram.com/adjustingthegame?igsh=NTc4MTIwNjQ2YQ==Send us a message!