#2 Primeros pasos. Como empezar a correr

from Correr Inteligente · host Mario Castellanos

Hablamos sobre cómo empezar a correr con Ca-cos, mejorar el fondo, empezar a incluir series, entrenar la fuerza y más.Soy Mario Castellanos entrenador online de corredores. Sígueme en Instagram donde subo contenido a diario y gratuito para ayudarte a mejorar tu rendimiento⁠⁠ @mariocaste.pf⁠Si quieres más información sobre mi programa de entrenamiento ⁠⁠Correr Inteligente aquí puedes ver como trabajamos con nuestros corredores.

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This episode was published on October 10, 2023.

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