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2. Quick Check-In: Emotional Intelligence episode artwork

May 2, 2024 15 min

2. Quick Check-In: Emotional Intelligence

from The Couch Next Door Hosted by Candice Fraser

Let's check in on our emotional intelligence! Giving space to the experience of our emotions helps us to name our emotions. When we develop our emotional intelligence we feel empowered to regulate emotions effectively. Follow Me on Instagram @candicefraserlpc Recommended Resources: DBT Wise Mind Raising an Emotionally Intelligent Child by John Gottman Ph.D Listen to the experts at naming emotions: Enneagram 4s I'd love to hear from you! Send a message to the show about the show. Follow me on Instagram: @candicefraserlpc Find me on Substack: candice512.substack.com

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2. Quick Check-In: Emotional Intelligence

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