EPISODE · Jun 16, 2026 · 8 MIN
2/ 如何成功戒除壞習慣？真正厲害嘅人，不是只靠意志力同自控力，更懂得環境佈局 | 戒掉精神內耗 | 廣東話說書 | 原子習慣
from heythisiagnes | 廣東話說書 · host heythisisagnes
你的一點小改變、一個好習慣，將會產生複利效應，如滾雪球般，為你帶來豐碩的人生成果！ 善用「複利」效應，讓小小的原子習慣利滾利，滾出生命的大不同！ 天天細微改變，會累積成巨大差異，這就是原子習慣的驚人力量！ / #廣東話說書 #原子習慣 #jamesclear #細微改變 #複利 #成長
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2/ 如何成功戒除壞習慣？真正厲害嘅人，不是只靠意志力同自控力，更懂得環境佈局 | 戒掉精神內耗 | 廣東話說書 | 原子習慣
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