2: Self Awareness: The Best Practice for Lasting Behavior Change

In this episode of SHIFT Talking, host Davina Hehn delves into the concept of self-awareness and its crucial role in personal transformation. Davina explores how understanding our thoughts, emotions, and behaviors can serve as a powerful catalyst for change. She breaks down the importance of differentiating between our core values and our behavior, shedding light on how aligning the two can lead to authentic growth. This episode offers practical tips on cultivating self-awareness and highlights the benefits of this practice in everyday life.In the next episode, Davina will dive into the “H” in SHIFT—Healing. She’ll explore the steps to move past the bullsh*t and start the journey toward emotional recovery.Connect with Davina:Website: asteadyspace.comSocial Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who might benefit from a little self-awareness boost. And as always, stay steady and keep your SHIFT together!