#2 - Stress, Healthy Wrists, and Upper Body Plyos!

In this episode Graham talks about how mismanaged stress is killing your training, how to assess, improve, and strengthen your wrists and grip, and why people do upper body plyometric exercises wrong more often than not! Stress - https://www.instagram.com/p/B0PZsfxHVMg/ Wrist Assessment - https://www.instagram.com/p/B0R1oMrH-C5/ Wrist Mobility - https://www.instagram.com/p/B0UShabnatT/ Wrist and Grip Strengthening - https://www.instagram.com/p/B0V6ictnFSQ/ Upper Body Plyos - https://www.instagram.com/p/B0ZcEBandlC/ Email any questions or feedback to [email protected]! I always appreciate the feedback. AND PLEASE, if you like this, leave a 5 star rating and review, I would really appreciate it.