#2 Strict pull-ups first!

from Coach Mike Deboever · host Mike Deboever

If you want to be able to do kipping pull-ups and kipping HSPU, it is ESSENTIAL for your shoulders that you manage to some strict reps of these movements PRIOR to attempting to kip the hell out of them before ... give it a listen!

Episode metadata supplied by the publisher feed · Published Jan 15, 2021

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#2 Strict pull-ups first!

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