2. The Benefits Of Bar Hangs For Climbers

from Modus Cafe: Conversations Beyond Climbing · host Mercedes Pollmeier & Katja Dove

This is such a simple exercise that derives huge benefits for climbers. It's also a great way to develop the tissues for pulling, climbing, and hangboarding. Find out how to best apply this exercise to your climbing training. Here's the Lat assessment to measure your shoulder flexion https://youtu.be/gUAR5MIBFh8 Here's the link for our Hanging Challenge on Instagram highlights https://www.instagram.com/stories/highlights/18135577813099125/ The German Hang tutorial https://youtu.be/v0nsZ-u-_Vg The book I mentioned: Shoulder Pain? The Solution & Prevention John Kirsch MD https://amzn.to/3QHjSYc We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into better pull ups: https://www.modusathletica.com/hanging-tough Join our list of 3500 subscribers for free mini courses, articles, and updates https://www.modusathletica.com/    Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier  

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This episode is 20 minutes long.

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This episode was published on November 5, 2023.

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