#2 - The Best Training Split

This episode we'll get into our main topic of "What is the best training split?" along with some questions from instagram. [00:00:00] Intro [00:00:20] What is the best split? [00:06:07] Question 1: Should Men & Women train differently [00:08:20] Question 2: Can I get results training 2x a week? [00:09:44] Question 3: How important is my behaviour when it comes to food choices and losing weight? NOTE: Apologies for the audio quality this ep, new mic is ready to go for episode 3!

Episode metadata supplied by the publisher feed · Published Aug 1, 2023

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#2 - The Best Training Split

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