#2: The Power Of Mindset, The Most Common Cognitive Distortions, and Sustainable Steps You Can Take To Break Free From Them

**Trigger warning: This episode contains discussions about eating disorders and mental health conditions. If you or someone you know may be affected by these topics, we encourage you to listen with sensitivity and to prioritize your well-being. Remember, it's okay to take a break or seek support if needed.** In this episode, Coach Christina and Coach Amanda sit down to talk about why they believe that mindset is the most powerful tool that you can use to transform your life. They also dive deeper into the most common cognitive distortions that most people experience and struggle with. You’ll also get sustainable and practical steps that you can use in your daily life to overcome these mental barriers. Enjoy listening!