2 Things I'm Doing To Get My Pre-Covid Body Back

from Brown Girl Self-Care · host Brown Girl Self-Care

If you've gained a few pounds in the last year or two, hear me when I say you aren't alone. Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to. To counter the weight gain and get back on track I've started doing two simple activities (walking + intermittent fasting) that will tone my body, increase my energy and keep my mind clear.Our Sponsors:* Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com* Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.comSupport this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

If you've gained a few pounds in the last year or two, hear me when I say you aren't alone. Lockdown, stress and working from home got me caught up in a rut which found me not moving my body as much as I used to. To counter the weight gain and get back on track I've started doing two simple activities (walking + intermittent fasting) that will tone my body, increase my energy and keep my mind clear. Our Sponsors: * Check out Bilt and use my code joinbilt.com/SELFCARE for a great deal: https://www.biltrewards.com * Check out Chime and use my code chime.com/SELFCARE for a great deal: https://www.chime.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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2 Things I'm Doing To Get My Pre-Covid Body Back

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This episode is 30 minutes long.

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This episode was published on May 3, 2021.

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