EPISODE · Nov 23, 2022 · 26 MIN
#2 – Training After 40, 50, 60 and Beyond
from Climb Your Mountain · host Sarah Maurer
Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your recovery. Under 40? You can also benefit from these tips, especially if you tend to overtrain.Resources Mentioned:Fast After 50 Book (aff. link)Lucy Bartholomew's IG postTraining Cycles podcast Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].
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Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your recovery. Under 40? You can also benefit from these tips, especially if you tend to overtrain. Resources Mentioned: Fast After 50 Book (aff. link)Lucy Bartholomew's IG postTraining Cycles podcast C...
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#2 – Training After 40, 50, 60 and Beyond
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