2. Type 1 Diabetes Healing Journey: My MDI Routine, Stats, & Holistic Baseline

Your body is not a battlefield, and your diagnosis is not your identity. If you’ve ever felt like Type 1 Diabetes is a lifelong fight for control, it’s time to shift the narrative from "fixing" to "remembering" what it feels like to be whole.In this foundational episode, we strip away the clinical coldness of diabetes management to establish a "Healing Baseline." I’m opening up my digital logbook to share the exact tech, tools, and soulful rituals I’m using to maintain a 5.7 A1C while staying deeply connected to my body's needs. We aren't just tracking numbers. We are tracking the return to ourselves.What you’ll learn in this episode:The Tech & Tactics: My "No-Pump" MDI setup and how the Dexcom G7 fits into a minimalist management style.The Supplement Stack: Why I use Alpha Lipoic Acid and Magnesium (and what I’m ditching).The Circadian Connection: How a 9:00 PM sleep rhythm and red light therapy transformed my morning blood sugars.Movement as Medicine: Balancing weightlifting, yoga, and rest to support insulin sensitivity without the burnout.The Hashimoto’s Factor: How I’m proactively managing thyroid health alongside T1D.Join the Journey: Connect with Daron by visiting ⁠t1dhealing.com⁠ for tools, meditations, and support.Disclaimer: This podcast is for inspirational and informational purposes only and is not a substitute for professional medical advice.