#2 Unpacking Trauma: Understanding Memory and Recovery
Episode 2 of the Home-Body podcast, hosted by Anna the Anxiety Coach, titled "#2 Unpacking Trauma: Understanding Memory and Recovery" was published on November 18, 2023 and runs 20 minutes.
November 18, 2023 ·20m · Home-Body
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Episode Description
In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery.
The journey begins with an eye-opening look at what happens to memory during trauma. We discuss the disruption of memory consolidation, the brain's response to stress, and the potential for dissociation and memory gaps.
We highlight the variability of traumatic memory, presenting a range of experiences and offer valuable coping strategies for those dealing with memory-related distress such as resourcing, grounding and movement.
Connect with Anna:
Instagram - https://www.instagram.com/annatheanxietycoach
Email - [email protected]
Pre-order Vagus Nerve Reset:
Australia - https://www.penguin.com.au/books/the-vagus-nerve-reset-9781761343117
UK - https://amzn.to/45RpXXT
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