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#2. Want to get stronger? episode artwork

Feb 18, 2022 23 min

#2. Want to get stronger?

from Rods Pod Hosted by Austin Nunley

What are our goals for the year? How do we plan to make sure we meet our goals? How to get stronger! Conjugate, Eccentric, concentric, weakness training, law of accommodation, law of specificity, SAID principle, and more!

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#2. Want to get stronger?

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This episode was published on February 18, 2022.

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