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PODCAST · health

Rods Pod

by Austin Nunley

Austin Nunley (Rod) & T.D.Argo host the podcast and talk about a variety of things that evolve around weights. General lifters all the way to body building and powerlifting. T.D. Plans to provide a scientific and studied approach to the podcast while I (Rod) plan to bring more of a practical and experienced approach. Our goal is to provide good and free information to the listers. Come give it a listen!

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Episodes

  1. #13. My Meet Recap!

    In this episode I (Rod) go over what is going through my head during a competition like calling my numbers, how I overcame obstacles of the meet, how my injury happened, and how I took care of it.

  2. #12. You’re building your foundation wrong!

    In this episode Rod covers a variety of questions such as how you should be warming up, and where to build a foundation for big lifts!

  3. #11. Rod and T.D. Answer Your Questions. (Part 2)

    In this episode we resume right where we left off in part 1. Topics include: Rest between sets, recovery, and big doesn’t mean strong.

  4. #10. Rod and T.D Answer Your Questions. (Part 1)

    In this episode we talk about common questions. First, sticking points. Second, different types of training and the main difference. Third, free weights or machines?

  5. #9. You should be a powerlifter.

    Rod and TD talk about a verity of things while answering common questions we have gotten about training such as: how to train without bands and chains, shoulder/knee/and back health, Should you arch on bench, and how to get started in the gym.

  6. #8. Conjugate training template!

    Hear me (Rod) talk about my favorite way to train! I’ve used Conjugate method for years now, I’ve read the Louie Simmons books and listened to countless people talk about how they run conjugate. Listen to how I make it work for me and how you can start making it work for you!

  7. #7. How to build a big total!

    Start learning how to build your squat, bench, and deadlift by learning from two elite level and state record holding powerlifters! We give our advice to you based off our our own experience and through client experience.

  8. #6. ATWR Holder Colton Stewart joins the podcast!

    Colton Stewart kicks off our guest series on the rods pod! Colton Stewart has achieved an 1873lb total at just 21 years old, and an all time world record deadlift in the junior 220 weight class with a massive 755 pound pull! Join in a listen to his story, goals, and advice as T.D and I pick his...

  9. #5. Different Types of Training! Body-build vs. Powerlifting vs. Fitness.

    T.D. and Rod talk about the different types of training you should be doing based off of your goals! We give examples of what each workout would look like and back it up with experience and science!

  10. #4. Training splits!

    In this episode we are going to cover 3 of the more popular training splits and T.D’s unique 5 day full body split. Time stamps: 0.25 Full body split. 3.47 Upper/Lower split. 5.47 Push,Pull,Legs. 7.10 Full body Pro’s & Con’s 12.02 Upper/Lower Pros’ & Con’s 15.35 Push,Pull,Legs Pro’s & Con’s 19.25...

  11. #3. T.D. Talks about one of his favorite programs!

    Time stamps. 0.00-1.00. Are we natty? 1.03-11.58. When is my next meet and how is my prep going? 12.08-22.14. 5/3/1 programming.

  12. #2. Want to get stronger?

    What are our goals for the year? How do we plan to make sure we meet our goals? How to get stronger! Conjugate, Eccentric, concentric, weakness training, law of accommodation, law of specificity, SAID principle, and more!

  13. #1. Rod’s Pod Intro!!

    Rod introduces the crew, hear what we have to offer and what we have accomplished! Q&A of the episode is over consistency!

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ABOUT THIS SHOW

Austin Nunley (Rod) & T.D.Argo host the podcast and talk about a variety of things that evolve around weights. General lifters all the way to body building and powerlifting. T.D. Plans to provide a scientific and studied approach to the podcast while I (Rod) plan to bring more of a practical and experienced approach. Our goal is to provide good and free information to the listers. Come give it a listen!

HOSTED BY

Austin Nunley

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Rods Pod have?

Rods Pod currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Rods Pod about?

Austin Nunley (Rod) & T.D.Argo host the podcast and talk about a variety of things that evolve around weights. General lifters all the way to body building and powerlifting. T.D. Plans to provide a scientific and studied approach to the podcast while I (Rod) plan to bring more of a practical and...

How often does Rods Pod release new episodes?

Rods Pod has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Rods Pod?

You can listen to Rods Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Rods Pod?

Rods Pod is created and hosted by Austin Nunley.
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