2 Ways Childhood Trauma Creates Your Inner Critic - And How to Heal (Ep 34)

In this episode of The Healing Childhood Trauma Podcast, trauma therapist Alec Williams explores how childhood trauma, emotional neglect and early criticism shape the inner critic that follows many people into adulthood.You'll discover why self-criticism often develops as a survival response, how childhood experiences become the way we speak to ourselves, and practical first steps towards healing.In this episode you'll learn:• Why childhood trauma creates a harsh inner critic• How emotional neglect and criticism affect adult mental health• Why your inner critic believes it's protecting you• The connection between childhood trauma, shame and self-worth• A simple exercise to begin healing childhood woundsIf you've ever struggled with feeling "I'm not enough," perfectionism, shame, people-pleasing or harsh self-judgment, this episode is for you._________________________________If today's episode resonated with you, start here:💌 Join the mailing list, where each week we dig deep into a topic not covered here and you’ll have first access to everything new.🌐 Visit my website for info about working with me one-to-one or in groups:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy