PODCAST · health
The Healing Childhood Trauma Podcast
by Alec Williams - Childhood and Relational Trauma Psychotherapist
Welcome to The Healing Childhood Trauma Podcast!This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and even the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience and often stay at the level of day-to-day problems. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected.Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on a specific challenge that childhood trauma can create - exploring what it is, why it develops, and what you can do to begin healing.
-
28
Strong Reactions, Old Wounds: Managing Trauma Triggers from Childhood (Ep 27)
In this episode of The Healing Childhood Trauma Podcast, we break down trauma responses and why your nervous system can react so quickly - and intensely - to everyday situations.If you’ve ever wondered why you get triggered in arguments, shut down under pressure, or fall into people-pleasing patterns, this episode explains the psychology behind it.By the end of this episode, you’ll:Understand what trauma responses actually are and why they happenRecognise your own patterns (fight, flight, freeze, or fawn) in everyday situationsLearn how childhood experiences shape your emotional reactions todayGain simple, practical tools to interrupt reactions in real timeFeel more equipped to respond with awareness instead of reacting automatically_____________________________🌐 Visit my website to learn more about working with me one-to-one or in groups:www.alecwilliamstherapy.co.uk✉️ Get in touch:Contact - Alec Williams Therapy📰 Join the mailing list for updates, reflections, and new episodes:Mailing List - Alec Williams Therapy
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to The Healing Childhood Trauma Podcast!This is the podcast for anyone still carrying the weight of past wounds and trauma experienced in childhood and adolescence. Childhood trauma leaves deep imprints - shaping our beliefs, relationships, sense of self, and even the way our nervous system responds to life today. Many traditional therapy models focus on only one dimension of our experience and often stay at the level of day-to-day problems. Yet for trauma to truly heal, we often need a more holistic approach - one that goes deeper, into the nervous system and the early childhood wounds that shaped how we learned to stay safe and connected.Hosted by Alec Williams, a psychotherapist, researcher, group facilitator, and childhood & relational trauma specialist based in London, each episode focuses on a specific challenge that childhood trauma can create - exploring what it is, why it develops, and what you can do to begin healing.
HOSTED BY
Alec Williams - Childhood and Relational Trauma Psychotherapist
Loading similar podcasts...
URL copied to clipboard!