2. What Happens In Our Body When We First Wake Up + Why Having a Healthy Morning Routine Is Beneficial

Hi friends! In this episode, I talk about what exactly happens in our body and within our mind during the first hour+ when we wake up! I also give insight on my daily morning routine and the things that help me set up a successful day. We can use this time in our mornings to prepare ourselves for the day in a healthy, peaceful, and fun way. These activities take little time but are so powerful when working to keep us healthy.    Connect with me on social media! Instagram: https://instagram.com/artbyquerida?igshid=YjNmNGQ3MDY= TikTok: https://www.tiktok.com/@trythispodcast?_t=8bCOswOaMLW&_r=1