2.-What is Box Breathing?

Send us Fan MailHey there lovely ladies!Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It's a super simple way to help feel calm again, anyone can do this!If you would like more information on this technique you can click the link below or simply google "Box Breathing"Box Breathing Technique & Meditation || Pranayama - Bing videoBe sure to stay up to date on the latest happenings at 123Momsquad and sign up for my weekly emails here:New Contacts (mailchi.mp)"If you Dream it, you can Achieve it"- UnknownA community for busy/overwhelmed moms with a chronic illness - 123MomsquadTell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thanks so much for listening! Jennie Lynn xo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport the showSOCIAL MEDIA LINKS & WEBSITEwww.123momsquad.comPrivate Facebook Group Life Beyond Chronic Illness Public Facebook Group 123 MomsquadTIK TOK- Jennie Lynn 123 MomsquadInstagram-123MomsquadTwitter- 123Momsquad----> Interested in the CONNECT & REFLECT mentorship program? Send me an email at: [email protected] Adventures of Spiki & Alien- ORDER HEREIf you've enjoyed this episode, then please either:* Follow, Subscribe, Rate and Review on APPLE Podcasts or you can also Listen on Spotify! This Podcast has been recorded and edited by me!!...