123 Momsquad: Secrets for Thriving with Chronic Illness

#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

#51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

#47- How can we live a "normal" life with chronic illness? Second part to my health journey.

#46- Learning about my personal health journey and more on Lupus.

#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

#42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

#41- How to get past the challenging days. The Vagus nerve and lymphatic flow

#40- Let's talk about ANXIETY and the questions you need to ask your doctor.

#39- Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.

#38- New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"

#37-How can we stay Productive and Motivated during the Holidays? Stop being a "YES" girl!

#36- Let's talk about being "PRESENT". Taking care of your mental health, RIP, Twitch.

#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!

#34- Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!

#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.

Season 2 is HERE!! What have I been up to? What to expect this season.

31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!

30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.

28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.

27. Let's talk about FOOD! What to eat/avoid if you have inflammation. What's the difference in all the "oils?" I speak with Registered Dietician Nutritionist, Lauren Tronolone with Eats Nutrition.

26. Letting go of a life filled with trauma. Becoming aware of our feeling and how to let them go. More on EFT (Tapping) with my guest, Ann Hince

25. I sure have ALOT going on! To-do lists, funny childhood stories about me and getting stuff done!

24. Learning about rare diseases, Familial Adenomatous Polyposis (FAP) and Short Bowel Syndrome with Jenny-"Life's a Polyp"

23. An incredible story of how a spiritual awakening brought my guest down a healing path to a new life. Now she helps others gain clarity and focus, search for truth, and arrive at wholeness.

22. When was the last time you "checked-in" with yourself? I get real with you, let's kick those old emotions out and invite peace back into our life.

21. What exactly is Ayureveda? My guest Kimberly Kubicke gives us a quick lesson in this ancient system of medicine.

20. How to recover from a life filled of past traumas-letting it go & how to reconnect your mind, body & soul with Gina Newton

19. What is Functional Medicine? Talking about our teens and how to manage stress with Dr. Andrea Bustamante

18. Talking everything health & wellness, managing health conditions & learning about Neuroendocrine Cancer with Jeannie Buckman

17. Checking in with you, fear of failure and why I started.

16. Taking the guess work outta, what to feed your family for dinner. Marie Fiebach from "Feed Your Family Tonight" joins me to talk about FOOD and how to get your family back around the dinner table!

15. Overcoming challenges, self-confidence, developing personal strengths with the Host of the Confidence and Communication Podcast, Jessica Dumas

14. How to seize every precious moment before they become a memory with Bianca Morra, photographic artist, podcast host, mama and educator

13. Talking with Jen Fiore- Wellness Coach, Gluten-free expert, mom and Author

12.- Overcoming several chronic illnesses and a plant-based diet with Dr. Setare Taabodi

11. Overcoming a life altering condition with Bonnie Sharf Provost

10. Small wins and how do you hold yourself accountable? You got this!

9. Getting real with you, Tough days and "Mom Guilt"

.8 What is Dry Brushing? Castor Oil Packs and a funny story!

7. It's a New Year! A fresh start, blank page. Let's talk about our "Goals" and "Intentions"- What is an Intention?

6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!

5. How can we reduce Stress and Anxiety during the Holidays?

4. More about me! The beginning of my health journey and how I got here.

3.- We need to go there- Let's talk about teen suicide- TRIGGER WARNING!