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2. What is mindfulness meditation? episode artwork

EPISODE · Jan 14, 2022 · 9 MIN

2. What is mindfulness meditation?

from Why not meditate? · host Masako Kozawa

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation is ancient, but hey, it doesn't have to be that complicated. Let's do this together! Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show

What this episode covers

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation is ancient, but hey, it doesn't have to be that complicated. Let's do this together! Let's connect! Instagram: https://www.instagram.com/masakozawa_photography Facebook group: https://www.facebook.com/groups/151528407196525 Website: https://mas...

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2. What is mindfulness meditation?

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Frequently Asked Questions

How long is this episode of Why not meditate??

This episode is 9 minutes long.

When was this Why not meditate? episode published?

This episode was published on January 14, 2022.

What is this episode about?

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation...

Can I download this Why not meditate? episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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