2. What is mindfulness meditation?

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation is ancient, but hey, it doesn't have to be that complicated. Let's do this together! Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show