2. What is mindfulness meditation?

Episode 2 of the Why not meditate? podcast, hosted by Masako Kozawa, titled "2. What is mindfulness meditation?" was published on January 14, 2022 and runs 9 minutes.

January 14, 2022 ·9m · Why not meditate?

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Summary

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation is ancient, but hey, it doesn't have to be that complicated. Let's do this together! Let's connect! Instagram: https://www.instagram.com/masakozawa_photography Facebook group: https://www.facebook.com/groups/151528407196525 Website: https://mas...

Episode Description

What is mindfulness meditation anyways? In this episode, the basics of mindfulness meditation is explained in the simplest way, followed by a quick exercise you can do in your everyday life that could take you into a state of tranquility. Meditation is ancient, but hey, it doesn't have to be that complicated. Let's do this together!

Let's connect!

Instagram: https://www.instagram.com/masakozawa_photography
Facebook group: https://www.facebook.com/groups/151528407196525
Website: https://masakozawa.com/

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