#2 What menopausal stage are you in?

If only someone had told me about all the stuff that happens before menopause, I would have been better prepared.  I'm here today, so that you know where you are, what you may be feeling and what you may want to do. Menopause marks the time when a woman can no longer get pregnant (happens usually around age 45-55). The transition to menopause (known as perimenopause) is a long-term process unique to each woman. You may think you’re going through menopause when you’re actually in perimenopause. Perimenopause encompasses the years (can be less than or longer than 10 years in this stage) leading up to menopause and is a gradual process often leaving women confused & overwhelmed as they don't understand the changes that are happening, and it’s characterized by well-known symptoms like... My goal is to empower you to make changes to your daily habits NOW so that you can sail through this transition with minimal symptoms and enjoy a vibrant life when you are postmenopausal. Menopause is not diagnosed until you’ve gone 12 months without any period at all. Menopause is ONE DAY and then you are Postmenopausal. Have you picked up my free 5 Hacks to Cut Cravings Checklist?? Pick it up here >> https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings  Are you a woman over 35 with 20+ lbs to lose, or can't get your eating habits under control and ready to stop the diet cycle and lose weight for GOOD? You want to enter the second chapter (perimenopause - post menopause) of your life feeling amazing!!! YES YES YES. Click here to schedule your complimentary call with me and let's breakthrough what's holding you back!! https://calendly.com/tanya-43/ If you want to be empowered to sail through this journey by learning how to balance what you eat, how you move & think, then join us in the Vibrant Living Membership. www.vibrantlivingwithtanya.com https://www.instagram.com/vibrantlivingwithtanya/ https://www.facebook.com/groups/moveeatlivebetterwithtanya