2 - Why Strength Training is Important for Motocross
from Twin Halos Podcast Hosted by 21 Days of Coaching Product
For years so many Motocross riders have been told that weight training is bad for motocross. That couldn't be further from the truth. Strength Training is so important for Motocross. Most trainers just don't understand the demands on our forearms when we are on the bike and how to program effectively for motocross. So today we are going over why strength training is important and how to get started. Our program Iron Foundation which can be found here http://twinhalos/product/iron-foundation/ is the best place to start Strength Training for motocross is it is one phase of our 90-day training system.
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